| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 125.90 | 0.00 | 57.04 |
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| NB 1080 2021 Miles: 40.00 | NB1540 2021 Miles: 49.31 | NB 840 Miles: 28.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| total time 81:28. plan was faster than last week. poor sleep for 4 nights in a row nixed that. splits 9:04, 8:58, 9:00, 8:59, 9:02, 8:54, 8:54, 9:09, 9:27. ave HR was not accurate
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 6.01 |
| total running time 38:48. plan was easy running. splits 9:47, 9:38, 9:43, 9:40. ave HR 121.
bike ride 27:06. 13.3 mphave HR 92.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 52:53. plan was warm-up mile (with 2 striders) then 4 miles at 8:30 pace followed by a cool down mile. splits 9:24, 8:27, 8:32, 8:30, 8:22, 9:38. ave HR 129. happy with this run.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 4.01 |
| total running time 39:40. plan was for an easy run.splits 9:52, 9:57, 9:52, 9:59. ave HR 114. bike ride 18:58 12.7 mph | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 56:14. plan was uptempo 0.25 miles at beginning of miles 1-5 with 0.75 miles in between. splits 9:36, 9:05, 9:08, 9:08, 9:35, 9:43. ave HR 128.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 6.01 |
| total running time 39:38. plan was easy. splits 9:59, 9:57, 9:54, 9:48. ave HR 114.
bike 28:39. ave speed 12.6 mph. ave HR 95
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| total running time 82:34. Plan was to start slow and then gradually speed up. Thought I could do the last 2 miles at sub 8:40 pace. legs were super sore the whole time. I was unable to even come close to what i adh planned. splits 9:45, 9:15, 9:11, 9:06, 8:57, 8:54, 9:15, 9:00, 9:12/. ave HR 129. I did not feel good after this run. Decide then that I was goiing to take most of next of from running and just walk.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.31 | 0.00 | 5.06 |
| actually was walking 59:31. pace 18 min/mile ave HR 72.
bike time 20:38. ave speed 14.7 mph. ave HR 108
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| | Running Miles | Swimming Yards | Bike Miles | | 4.59 | 0.00 | 0.00 |
| actually was walking. total time 80:38. 17:35 min/mile. ave HR not accurate.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 5.06 |
| walking 3 miles in 55:58. 18:37 pace. deliberately slower
biked hard 20:06. ave HR 109
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 4 miles walking. total time 71:49. pace 17:58. ave HR 73.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:52. decided to run again as my cholesterol level was up (LDL=92, goal is <70). splits 9:43, 9:35, 9:33. ave HR 121
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total running time 62:56. plan was slow and speed up. splits 9:17, 9:09, 9:09, 9:10, 8:58, 8:31, 8:40. last 2.5 miles stopped every half mile for a brief rest. sHR ave 130.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:58. plan was easy run. splits 9:47, 9:43, 9:28. ave HR 119.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 5.05 |
| total running time 55:03. plan was 3 up-tempo half miles. splits 9:24, 3:54, 9:33, 4:45, 3:55, 9:39, 7:09, 4:02, 2:43. ave HR 128.
bike 22:23.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 5.05 |
| total running time 38:34. easy run. splits9:53, 9:38, 9:36, 9:27. ave HR 118.
bike time 21:23.
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| total running time 82:23. plan slowly speed up. windy marked by w splits 9:46w, 9:20w, 9:10, 9:13, 9:10, 8:59, 9:04 w, 8:50, 8:51w. ave HR 125.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:17. plan was easy with speed up for last mile. splits 9:56, 9:36, 9:34, 9:10. ave HR 114.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 6.20 |
| total running time 28:54. plan was slow. splits 9:48, 9:45, 9:22. ave HR 117.
total bike time 28:30. 13.1 mph
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total tunning time 54:21. Plan was 2 up tempo mile strating at 2 and 5 miles. splits 9:40, 9:15, 7:53, 9:35, 9:38, 8:20. ave HR 123.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 5.05 |
| total running time 29:54. goal 10 min/mile pace. splits 10:14, 9:53, 9:47. ave HR 111
total bike time 21:38. 14 mph
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 56:22. goal was 9:30 pace with increased tempo the last mile and a half. splits 9:41, 9:27, 9:19, 9:26, 9:12, 9:17. ave HR 125
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 2.50 |
| total running time 28:14. plan was easy run and then fartlek at 2.0, 2.3, 2.6, and 2.9 miles. splits 9:37, 9:28, 9:09. ave HR 111
short on time...biking time 10:19. 14.5 mph. ave HR 103.
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| total running time 85:39. plan was to start slow adn speed up and do last 2 miles sub 9 pace. I failed. I have lost alot of fitness as I try to sort out this leg soreness issue. splits 9:54, 9:34, 9:31, 9:30, 9:26, 9:23, 9:11, 9:26, 9:44. ave HR 124.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 7.04 |
| total running time 29:11. plan was easy run. splits 10:00, 9:45, 9:26. ave HR 114
bike ride 32:26. 13 MPH ave HR 94.
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| | Running Miles | Swimming Yards | Bike Miles | | 125.90 | 0.00 | 57.04 |
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| NB 1080 2021 Miles: 40.00 | NB1540 2021 Miles: 49.31 | NB 840 Miles: 28.00 |
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