my exercise

May 2021

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Miles:This week: 0.00 Month: 45.00 Year: 803.00
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 370.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 460.32
NB1540 2021 Lifetime Miles: 397.21
NB 840 Lifetime Miles: 84.00
NB 1080 2021 Lifetime Miles: 88.00
Running MilesSwimming YardsBike Miles
125.900.0057.04
NB 1080 2021 Miles: 40.00NB1540 2021 Miles: 49.31NB 840 Miles: 28.00
Running MilesSwimming YardsBike Miles
9.000.000.00

total time 81:28. plan was faster than last week. poor sleep for 4 nights in a row nixed that. splits 9:04, 8:58, 9:00, 8:59, 9:02, 8:54, 8:54, 9:09, 9:27. ave HR was not accurate 

NB 1080 2021 Miles: 9.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.006.01

total running time 38:48. plan was easy running. splits 9:47, 9:38, 9:43, 9:40. ave HR 121.

bike ride 27:06. 13.3 mphave HR 92. 

NB1540 2021 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

total running time 52:53. plan was warm-up mile (with 2 striders) then 4 miles at 8:30 pace followed by a cool down mile. splits 9:24, 8:27, 8:32, 8:30, 8:22, 9:38. ave HR 129. happy with this run.

NB 1080 2021 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.004.01

total running time 39:40. plan was for an easy run.splits 9:52, 9:57, 9:52, 9:59. ave HR 114.

bike ride 18:58 12.7 mph

NB1540 2021 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

total time 56:14. plan was uptempo 0.25 miles at beginning of miles 1-5 with 0.75 miles in between. splits 9:36, 9:05, 9:08, 9:08, 9:35, 9:43. ave HR 128. 

NB1540 2021 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.006.01

total running time 39:38. plan was easy. splits 9:59, 9:57, 9:54, 9:48. ave HR 114. 

bike 28:39. ave speed 12.6 mph. ave HR 95

NB1540 2021 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
9.000.000.00

total running time 82:34. Plan was to start slow and then gradually speed up. Thought I could do the last 2 miles at sub 8:40 pace. legs were super sore the whole time. I was unable to even come close to what i adh planned. splits 9:45, 9:15, 9:11, 9:06, 8:57, 8:54, 9:15, 9:00, 9:12/. ave HR 129. I did not feel good after this run. Decide then that I was goiing to take most of next of from running and just walk.

NB 840 Miles: 9.00
Add Comment
Running MilesSwimming YardsBike Miles
3.310.005.06

actually was walking 59:31. pace 18 min/mile  ave HR 72. 

bike time 20:38. ave speed 14.7 mph. ave HR 108

NB1540 2021 Miles: 3.31
Add Comment
Running MilesSwimming YardsBike Miles
4.590.000.00

actually was walking. total time 80:38. 17:35 min/mile. ave HR not accurate.

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Running MilesSwimming YardsBike Miles
3.000.005.06

walking 3 miles in 55:58. 18:37 pace. deliberately slower

biked hard 20:06. ave HR 109

NB1540 2021 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

4 miles walking. total time 71:49. pace 17:58. ave HR 73. 

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Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 28:52. decided to run again as my cholesterol level was up (LDL=92, goal is <70). splits 9:43, 9:35, 9:33. ave HR 121

NB1540 2021 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
7.000.000.00

total running time 62:56. plan was slow and speed up. splits 9:17, 9:09, 9:09, 9:10, 8:58, 8:31, 8:40. last 2.5 miles stopped every half mile for a brief rest.  sHR ave 130.

NB 1080 2021 Miles: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 28:58. plan was easy run. splits 9:47, 9:43, 9:28. ave HR 119.

NB1540 2021 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.005.05

total running time 55:03. plan was 3 up-tempo half miles. splits 9:24, 3:54, 9:33, 4:45, 3:55, 9:39, 7:09, 4:02, 2:43. ave HR 128.

bike 22:23.

NB 840 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.005.05

total running time 38:34. easy run. splits9:53, 9:38, 9:36, 9:27. ave HR 118. 

bike time 21:23. 

NB1540 2021 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
9.000.000.00

total running time 82:23. plan slowly speed up. windy marked by w splits 9:46w, 9:20w, 9:10, 9:13, 9:10, 8:59, 9:04 w, 8:50, 8:51w. ave HR 125.

NB 1080 2021 Miles: 9.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

total running time 38:17. plan was easy with speed up for last mile. splits 9:56, 9:36, 9:34, 9:10. ave HR 114.

NB 840 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.006.20

total running time 28:54. plan was slow. splits 9:48, 9:45, 9:22. ave HR 117. 

total bike time 28:30. 13.1 mph

NB1540 2021 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

total tunning time 54:21. Plan was 2 up tempo mile strating at 2 and 5 miles. splits 9:40, 9:15, 7:53, 9:35, 9:38, 8:20. ave HR 123.

NB 1080 2021 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.005.05

total running time 29:54. goal 10 min/mile pace. splits 10:14, 9:53, 9:47. ave HR 111

total bike time 21:38. 14 mph

NB1540 2021 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

total running time 56:22. goal was 9:30 pace with increased tempo the last mile and a half.  splits 9:41, 9:27, 9:19, 9:26, 9:12, 9:17. ave HR 125

NB1540 2021 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.002.50

total running time 28:14. plan was easy run and then fartlek at 2.0, 2.3, 2.6, and 2.9 miles. splits 9:37, 9:28, 9:09. ave HR 111

short on time...biking time 10:19. 14.5 mph. ave HR 103.

NB 1080 2021 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
9.000.000.00

total running time 85:39. plan was to start slow adn speed up and do last 2 miles sub 9 pace. I failed. I have lost alot of fitness as I try to sort out this leg soreness issue.  splits 9:54, 9:34, 9:31, 9:30, 9:26, 9:23, 9:11, 9:26, 9:44. ave HR 124.

NB 840 Miles: 9.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.007.04

total running time 29:11. plan was easy run. splits 10:00, 9:45, 9:26. ave HR 114

bike ride 32:26. 13 MPH ave HR 94.

NB1540 2021 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
125.900.0057.04
NB 1080 2021 Miles: 40.00NB1540 2021 Miles: 49.31NB 840 Miles: 28.00
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