| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 80.12 | 0.00 | 0.00 |
|
| NB 840 2024 Miles: 42.12 | NB 1080 2024 Miles: 38.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:03
half mile walking 8:44
43 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:53
half mile walking 8:30
44 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.12 | 0.00 | 0.00 |
| total running time 31:39
half mile walking 9:05
44 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total running time 25:04
38 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 23 minutes stretching/yoga/strength
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:56
0.75 mile walking 13:02
44 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:49
0.75 mile walking 12:32
43 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:45
half mile walking 8:33
43 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:45
1 mile walking 17:14
43 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:42... easy running splits 9:59, 9:57, 9;46
1 mile walking 16:40
44 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:32 splits 9:57, 9:53, 9:42
walk 1 mile in 17:08
43 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:32 splits 9:57, 9:53, 9:42
1 mile walk17:14
44 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:37 splits 10:06, 9:48, 9:42
1 mile walk 17:15
43 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:31 splits 10:02, 9:51, 9:38
half mile walk 8:28
43 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 34:23 splits 9:58, 9:49, 9:52, 4:44
half mile walk 8:35
43 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:43 splits 10:04, 9:55, 9:44
half mile walking 8:35
44 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 31:16 slow trying to keep heart rate low aveHR 116 splits 10:12, 10:07, 9;57
1 mile walking 17:31
43 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:01. splits 10:18, 10:02, 9:41
1 mile walking in 17;16
44 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:32, slow attempt to keep ave HR at 115 (actual - 118)
1 mile walking 17:48
43 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:59 goal HR 115 actual 116
0.5 mile walking 8:41
43 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:35 splits 10:06, 9:53, 9:36
1 mile walking 17:07
43 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:11 splits 10:19, 10:07, 9:45
1 mile walking 17:11
44 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:16. splits 10:19, 10:09, 9:48
walking 1 miles in 17:18
42 min stretching/yoga/ strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:56. splits 10:30, 10:26, 10:01
walking 1 miles in 17:02
44 min stretching/yoga/ strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:46. splits 10:07, 9:58, 9:41
walking 1 miles in 17:30
43 min stretching/yoga/ strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:20. splits 10:22, 10:18, 9:40
walking 0.5 miles in 8:25
43 min stretching/yoga/ strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 19:48. splits 10:02, 9:46
walking 0.5 miles in 8:23
32 min stretching/yoga/ strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:58. splits 10:09, 10:06, 9:43
walking 1.5 miles in 25:15
45 min stretching/yoga/ strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 80.12 | 0.00 | 0.00 |
|
| NB 840 2024 Miles: 42.12 | NB 1080 2024 Miles: 38.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|