my exercise

May 2024

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPeds Endo Doc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 3.00 Year: 647.71
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 351.59
NB 1080 2024 Lifetime Miles: 254.51
Running MilesSwimming YardsBike Miles
80.120.000.00
NB 840 2024 Miles: 42.12NB 1080 2024 Miles: 38.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:03

half mile walking 8:44

43 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:53

half mile walking 8:30

44 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.120.000.00

total running time 31:39

half mile walking 9:05

44 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.12
Add Comment
Running MilesSwimming YardsBike Miles
2.500.000.00

total running time 25:04

38 minutes stretching/yoga/strength

NB 1080 2024 Miles: 2.50
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

23 minutes stretching/yoga/strength

Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:56

0.75 mile walking 13:02

44 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:49

0.75 mile walking 12:32

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:45

half mile walking 8:33

43 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:45

1 mile walking 17:14

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:42... easy running splits 9:59, 9:57, 9;46

1 mile walking 16:40

44 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:32 splits 9:57, 9:53, 9:42

walk 1 mile in 17:08

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:32 splits 9:57, 9:53, 9:42

1 mile walk17:14

44 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:37 splits 10:06, 9:48, 9:42

1 mile walk 17:15

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:31 splits 10:02, 9:51, 9:38

half mile walk 8:28

43 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.500.000.00

total running time 34:23 splits 9:58, 9:49, 9:52, 4:44

half mile walk 8:35

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.50
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:43 splits 10:04, 9:55, 9:44

half mile walking 8:35

44 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 31:16 slow trying to keep heart rate low aveHR 116 splits 10:12, 10:07, 9;57

1 mile walking 17:31

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:01. splits 10:18, 10:02, 9:41

1 mile walking in 17;16

44 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:32, slow attempt to keep ave HR at 115 (actual - 118)

1 mile walking 17:48

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:59 goal HR 115 actual 116

0.5 mile walking 8:41

43 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:35 splits 10:06, 9:53, 9:36

1 mile walking 17:07

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:11 splits 10:19, 10:07, 9:45

1 mile walking 17:11

44 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:16. splits 10:19, 10:09, 9:48

walking 1 miles in 17:18

42 min stretching/yoga/ strength

NB 1080 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:56. splits 10:30, 10:26, 10:01

walking 1 miles in 17:02

44 min stretching/yoga/ strength

NB 840 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:46. splits 10:07, 9:58, 9:41

walking 1 miles in 17:30

43 min stretching/yoga/ strength

NB 1080 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:20. splits 10:22, 10:18, 9:40

walking 0.5 miles in 8:25

43 min stretching/yoga/ strength

NB 840 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
2.000.000.00

total running time 19:48. splits 10:02, 9:46

walking 0.5 miles in 8:23

32 min stretching/yoga/ strength

NB 1080 2024 Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:58. splits 10:09, 10:06, 9:43

walking 1.5 miles in 25:15

45 min stretching/yoga/ strength

NB 840 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
80.120.000.00
NB 840 2024 Miles: 42.12NB 1080 2024 Miles: 38.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: