| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 93.00 | 0.00 | 0.00 |
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| NB 840 2023 Miles: 51.00 | NB 1080 2023 Miles: 39.00 | NB 840 2024 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 29:50 felt easy splits 10:15, 9:53, 9:42
42 minutes stertching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 29:07 pushed it a bit more splits 9:54, 9:41, 9:32
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 31:19 very easy run splits 10:30, 10:27, 10:22
43 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 30:07 easy run 10:12, 10:09, 9:46
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 51:22 easy run splits 10:20, 10:09, 10:27, 10:26, 10:00
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:49. easy run splits 9:54, 10:00, 9:55
40 minutes stretch/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| treadmill run 31:03. deliberately slow splits 10:29, 10:21, 10:13
42 minutes stretch/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 28:52. ran a hard half mile at the 1.5 mile mark; also ran uptempo for the last 0.15. splits 10:01, 4:58, 4:15, 9:38.
41 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| cold outside- treadmill run splits 10:35, 10:23, 10:11.
41 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total run 30:15. easy run outside splits 10:22, 10:11, 9:42
41 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| esay treadmill run splits splits 10:32, 10:20, 10:07.
short on time 33 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 47:45. started slow and sped up. splits 10:07, 9:47, 9:35, 9:19, 8:57
41 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 26 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 30:51 easy run outside. splits 10:35, 10:17, 9:59
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 37:55. tempo run after warm-up. splits 9:53, 9:26, 9:23, 9:13.
42 minutes of stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:51. easy run splits 10:25, 10:22, 10:04
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:14, easy run. splits 10:19, 10:10, 9;53
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 47:32 ran with plan to go hard for a half mile at 1 mile and then at 3.5 mile marks. Splits 9:54, 4:10, 9:41, 9:42, 4:14, 9:50.
43 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| running time 30:09. easy run splits 10:24, 10:01, 9:44... ihave been speeding up the last 0.2 of every run
40 minutes stertching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 22 minutes stretching/yoga
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:11. easy run. splits 10:17, 10:01, 9:53
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| ran 4 miles on the treadmill as it was raining. time 38:46. warmed up for 10 minutes then 1 min uptempo alternating with 2 min recovery for 9 uptempo run. Also finished quite hard. splits 10:17, 9:33, 9:31, 9:25.
41 min stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 30:39 easy run splits 10:22, 10:14, 10:03
41 min stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 30:40 easy run splits 10:32, 10:11, 9:57
41 min stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 57:47 longest run since my issues with sciatica. Planned on staying closer to 10 min mile pace but felt so good that I was cautious. The 4th and 5th miles were a bit hard and slower then the 6th mile was ok. splits 9:50, 9:33, 9:36, 9:45, 9:39, 9:24.
42 minutes stertching/yoga/stretch
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:08. easy run splits 10:18, 10:06, 9:44
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:31. easy run splits 10:06, 10:16, 9:59
41 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 37:54. easy run to warm up then half mile hard adn 2 miles recovery then half mile hard. splits 9:56, 4:01, 9:58, 9:49, 4:10
41 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 30:06 splits 10:13, 10:09, 9:44
41 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 93.00 | 0.00 | 0.00 |
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| NB 840 2023 Miles: 51.00 | NB 1080 2023 Miles: 39.00 | NB 840 2024 Miles: 3.00 |
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