| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 104.00 | 0.00 | 0.00 |
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| NB 840 2023 Miles: 53.00 | NB 1080 2023 Miles: 51.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 49:01. 2.5/0.3/2.47 0.5 miles hard x 2 splits 10:05, 2:26, 4:18, 10:18, 5:01, 4:18, 2:40, 9:55
41:18 stretch/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 39:29 2/0.03/1.97 splits 10:08, 9:58, 5:59. 9:24
22 min stretch/yoga
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 40:02. 2/0.03/1.97 splits 10:04, 9;58, 10:15, 9:46
35 minutes stertch/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 37:51. 2/0.03/1.97 tempo mile x 2 splits 9:33, 9:27, 9:40, 9:11
34 minutes stretch/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 40:21 all running splits 10:22, 10:07, 10:01, 9:51
39 minutes stretch/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 39:32 all running splits 9:58, 9:57, 9:58, 9:39
35 minutes stretch/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 39:38. easy run splits 10:03, 9:54, 9:56, 9:45
35 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 48:09 during run half mile x 2 hard splits 9:51, 4:18, 10:09, 9:37, 4:17, 9:57.
27 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 39:44 easy run splits 10:12, 10:00, 10:00, 9:32
36 minutes stertching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 37:20 tempo mile x 2 splits 4:52, 8:44, 9:47, 9:00, 4:57
35 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running 40:00 easy run splits 10:11, 10:02, 10:05, 9:42
35 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 39:23 easy run splits 10:01, 9:57, 9:54, 9:31
34 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 48:26. ran 1/2 mile hard at 1.25 and at 3.25 miles. splits 10:04, 2:25, 4:13, 10:07, 4:56, 4:15, 2:39, 9:47.
39 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 40:09. easy run splits 10:16, 10:04, 9:57, 9:52.
25 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 39:47. easy run 10:14, 9:58, 10:02, 9:34
41 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 38:41. gradual increase in pace 10:02, 9:43, 9:32, 9:24.
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 40:29 easy run splits 10:22, 10:05, 10:06, 9:56
41 minutes stertching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 39:28 splits 9:53, 9:55, 9:52, 9:49.
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| treadmill run as raining hard outside 47:54 tempo with gradual increase in speed 10:10, 9:47, 9:27, 18:30 (last 2 miles- 4 miles was likely 9:08 with 5th mile 9:22)
39 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 39:28 easy run splits 9:53, 9:50, 10:02, 9:44
38 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 24 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 30:23 easy run 10:18, 10:07, 9:58
14 minutes stretching/yoga
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 38:02 tempo splits 9:57, 9:27, 9:26, 9:12
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 39:56 easy run 10:08, 10:04, 10:00, 9:44
leg has started bothering me quite a bit
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 31:16. really slow on purpose 10:18, 10:29, 10:29. leg bothering me so I will decrease mileage and pace
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 30:59. slow run trying to figure out symptoms splits 10:21, 10:24, 10:14
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 29: 38. easy run that felt so easy I was surprise with the splits 9:58, 9:48, 9:51.
41 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 104.00 | 0.00 | 0.00 |
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| NB 840 2023 Miles: 53.00 | NB 1080 2023 Miles: 51.00 |
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