| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 75.50 | 5000.00 | 0.00 |
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| NB 840 2023 Miles: 36.00 | NB 1080 2023 Miles: 39.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 miles walking in 50:30
44 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 550.00 | 0.00 |
| total run/walk time 34:48 alternated walking 0.2 and running 0.3 splits 11:36, 11:38, 11:34.
41 minutes stretch/yoga/strength
16 minutes swimming
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| walking 3 miles in 50:03 (average pace 16:41 per mile)
45 minutes of stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 475.00 | 0.00 |
| total time run/walk 32:55. alternated 0.15 walking and 0.35 running. splits 11:01, 10:57, 10:57.
41 minutes stretching/yoga/strength
16 minutes swimming
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| walking time 50:31. average pace 16:50 per mile
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 450.00 | 0.00 |
| total time 34:14. run walk plan was walk 0.15 alternating with 0.35 running but spaced it and walked from 0.5 to 0.75 and then ran0.25. after that I followed the plan. splits 12:07, 11:13, 10:54.
40 minutes stretch/yoga/strength
14 minutes of swimming
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| ok... planned on walking slow and did the first 2 miles at 18 minute pace. I was pressed for time depsite getting up at 4:55 am so I jogged about half of the last mile at 12 minute/mile pace. total exercise time was 51:19 so the last mile was done in about 15:19.
31 minutes of stretch/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 32:28. 3 miles total, alternating walking 0.1 miles with running 0.4 miles. splits 10:50, 10:52, 10:46.
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 47:17. alternated walking 0.35 miles and running 0.15 miles at 11-12 min/mile pace.
45 minutes stertching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 575.00 | 0.00 |
| run/wlk 3 miles total tim 32:06. alternated walk 0.1 and run 0.4 for 3 miles. Splits 10:43, 10:36, 10:48.
41 minutes stertch/yoga/strength
16 minutes swimming
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 46:27. alternating walking 0.35 and running 0.15.
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 500.00 | 0.00 |
| 30:32 total time alternating walking 0.05 and running 0.45. splits 10:15, 9:59, 10:18.
41 minutes stretching/yoga/strength
swimming 16 minutes
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 45:43. alternating walking 0.35 and jogging 0.15.
42 minutes stertching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 675.00 | 0.00 |
| total tim 29:41. alternating 0.05 walking with 0.45 miles running. splits 10:01, 9:50, 9:50
41 minutes stretching/yoga/ strength
16 minutes swimming
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 475.00 | 0.00 |
| total time 42:31. alternating walking 0.25 miles and jogging 0.25 miles
44 minutes stretching/yoga/strength
16 minutes swimming
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 29:03. atlernate walk 0.05 and run 0.45. splits 9:44, 9:36, 9:43
36:34 stretching/yoga
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| walk/jog 42:21 average pace 14:07 per mile
43 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 650.00 | 0.00 |
| total time 28:38 laternate 0.04 walking and 0.46 running. splits 9:47, 9:20, 9:31
40:12 stretching/yoga/strength
16 minutes swimming
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 39:50 walk/jog alternate walk average pace 13:16 per mile
38 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 28:30 alternating 0.04 walk and 0.46 running. splits 9:41, 9:14, 9:35
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 39:08 walk 0.2 and jog 0.3. average pace 13:03
38 minutes stertching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 650.00 | 0.00 |
| total time 28:12 walk 0.04 run 0.46 splits 9:23, 9:20, 9:29
41 minutes stretch/yoga/strength
swimming 16 minutes
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 35:44 walk 0.1 jog 0.4 average pace 11:55 per miles
38 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 31:06. slowed pace first 2 miles alternating 0.04 walk and 0.46 run. splits 10:51, 10:46, 9:29.
26 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| cedar city 22 minutes stretching/yoga (watch doesn't match as I forgot to turn off watch for 8 minutes)
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| in Alpine total time 36:10. first 3 miles alternated 0.04 with running 0.46. last half mile was 0.2 walking and 0.3 running. splits 10:09, 9:41, 9:44, 6:36.
30 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 75.50 | 5000.00 | 0.00 |
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| NB 840 2023 Miles: 36.00 | NB 1080 2023 Miles: 39.50 |
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