my exercise

July 2023

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 31.95 Year: 476.20
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 255.34
NB 1080 2024 Lifetime Miles: 153.35
Running MilesSwimming YardsBike Miles
34.861900.0319.88
NB 840 2023 Miles: 15.50NB 1080 2023 Miles: 17.96NB 840 #2 Miles: 1.40
Running MilesSwimming YardsBike Miles
0.000.008.13

bike 8.13 miles in 37:29

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Running MilesSwimming YardsBike Miles
3.500.010.00

walk 3.5 miles in 58:48

swim 14 min

started having symptoms in the afternoon and evening

NB 840 2023 Miles: 3.50
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Running MilesSwimming YardsBike Miles
0.000.017.68

bike 7.68 miles in 41:35. went deliebrtale slower but had lots of symptoms afterwards

swam 14 minutes

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Running MilesSwimming YardsBike Miles
2.000.000.00

2 miles walking in 37:52. much slower and shorter and had less symptoms throughout the day

 

NB 1080 2023 Miles: 2.00
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Running MilesSwimming YardsBike Miles
0.000.010.00

20 minutes of swimming only had a lot less symptoms today

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Running MilesSwimming YardsBike Miles
2.500.000.00

2.5 miles walking in 46:25. continued on the idea of slow but went a little farther.

everyday I am doiing stretching/yoga/core exercises and yesterday and today did this for 50 minutes.

NB 840 2023 Miles: 2.50
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Running MilesSwimming YardsBike Miles
0.00350.000.00

31 minutes of stretching/yoga

14 minutes of swimming

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Running MilesSwimming YardsBike Miles
3.00375.000.00

3 miles walking in 56:26.

46 minutes stretching/yoga

14 minutes swimming

NB 1080 2023 Miles: 3.00
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Running MilesSwimming YardsBike Miles
0.00375.004.07

bike 4.07 miles in 22:36

46 minutes of stretching/yoga

14 minutes swimming

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Running MilesSwimming YardsBike Miles
3.000.000.00

walking 56:06

46 minutes of stretching/yoga/strength

NB 840 2023 Miles: 3.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

19 minutes of stretching/yoga

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Running MilesSwimming YardsBike Miles
0.000.000.00

19 minutes of stretching/yoga

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Running MilesSwimming YardsBike Miles
0.000.000.00

21 minutes stretching/yoga

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Running MilesSwimming YardsBike Miles
1.620.000.00

walking 1.62 miles in 30 minutes

39 minutes of stretching/yoga/strength

NB 1080 2023 Miles: 1.62
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Running MilesSwimming YardsBike Miles
1.500.000.00

walking 1.5 miles in 27:20

26 minutes of stretching/yoga/strength

NB 1080 2023 Miles: 1.50
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Running MilesSwimming YardsBike Miles
1.400.000.00

1.4 mile hike with family in 53:17.

38 min stretching/yoga/strength

NB 840 #2 Miles: 1.40
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Running MilesSwimming YardsBike Miles
1.660.000.00

walking 1.66 miles in 29:54

27:30 minutes of streching/yoga/strength

NB 1080 2023 Miles: 1.66
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Running MilesSwimming YardsBike Miles
1.680.000.00

walking 1.68 miles in 29:31.

23:34 startching and yoga

NB 1080 2023 Miles: 1.68
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Running MilesSwimming YardsBike Miles
0.000.000.00

19 minutes stretching/yoga

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Running MilesSwimming YardsBike Miles
2.00200.000.00

walking 2 miles in 34:18.

stertching /yoga 45 minutes

swim 8 minutes

NB 840 2023 Miles: 2.00
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Running MilesSwimming YardsBike Miles
2.000.000.00

walking 2 miles in 34:08

stretching/yoga 45 minutes

NB 840 2023 Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
2.00300.000.00

walking 2 miles in 35:07

45 minutes of stretching/yoga

swim for 10 minutes

NB 1080 2023 Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
2.500.000.00

walking 2.5 miles in 43:00 minutes

45 minutes of stretching/yoga

NB 1080 2023 Miles: 2.50
Add Comment
Running MilesSwimming YardsBike Miles
2.00300.000.00

walking 2 miles in 33:33

stretching/yoga 41 minutes

swimming 10 minutes

NB 1080 2023 Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
2.500.000.00

walking 2.5 miles in 43:03

stretching/yoga 45 minutes

NB 840 2023 Miles: 2.50
Add Comment
Running MilesSwimming YardsBike Miles
34.861900.0319.88
NB 840 2023 Miles: 15.50NB 1080 2023 Miles: 17.96NB 840 #2 Miles: 1.40
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