| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 34.86 | 1900.03 | 19.88 |
|
| NB 840 2023 Miles: 15.50 | NB 1080 2023 Miles: 17.96 | NB 840 #2 Miles: 1.40 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 8.13 |
| bike 8.13 miles in 37:29
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.01 | 0.00 |
| walk 3.5 miles in 58:48
swim 14 min
started having symptoms in the afternoon and evening
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.01 | 7.68 |
| bike 7.68 miles in 41:35. went deliebrtale slower but had lots of symptoms afterwards
swam 14 minutes
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 2 miles walking in 37:52. much slower and shorter and had less symptoms throughout the day
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.01 | 0.00 |
| 20 minutes of swimming only had a lot less symptoms today
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| 2.5 miles walking in 46:25. continued on the idea of slow but went a little farther.
everyday I am doiing stretching/yoga/core exercises and yesterday and today did this for 50 minutes.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 350.00 | 0.00 |
| 31 minutes of stretching/yoga
14 minutes of swimming
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 375.00 | 0.00 |
| 3 miles walking in 56:26.
46 minutes stretching/yoga
14 minutes swimming
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 375.00 | 4.07 |
| bike 4.07 miles in 22:36
46 minutes of stretching/yoga
14 minutes swimming
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| walking 56:06
46 minutes of stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 19 minutes of stretching/yoga
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 19 minutes of stretching/yoga
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 21 minutes stretching/yoga
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.62 | 0.00 | 0.00 |
| walking 1.62 miles in 30 minutes
39 minutes of stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| walking 1.5 miles in 27:20
26 minutes of stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.40 | 0.00 | 0.00 |
| 1.4 mile hike with family in 53:17.
38 min stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.66 | 0.00 | 0.00 |
| walking 1.66 miles in 29:54
27:30 minutes of streching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.68 | 0.00 | 0.00 |
| walking 1.68 miles in 29:31.
23:34 startching and yoga
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 19 minutes stretching/yoga
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 200.00 | 0.00 |
| walking 2 miles in 34:18.
stertching /yoga 45 minutes
swim 8 minutes
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| walking 2 miles in 34:08
stretching/yoga 45 minutes
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 300.00 | 0.00 |
| walking 2 miles in 35:07
45 minutes of stretching/yoga
swim for 10 minutes
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| walking 2.5 miles in 43:00 minutes
45 minutes of stretching/yoga
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 300.00 | 0.00 |
| walking 2 miles in 33:33
stretching/yoga 41 minutes
swimming 10 minutes
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| walking 2.5 miles in 43:03
stretching/yoga 45 minutes
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 34.86 | 1900.03 | 19.88 |
|
| NB 840 2023 Miles: 15.50 | NB 1080 2023 Miles: 17.96 | NB 840 #2 Miles: 1.40 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|