| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 52.15 | 0.00 | 0.00 |
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| New Balance 1540 Miles: 52.15 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| rode bike outside for 30 minutes. 7.5 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.85 | 0.00 | 0.00 |
| ran for 45:19. it was hot and muggy. I started slow and only got slower. mile at 9:06 out and 9:15 back. |
| New Balance 1540 Miles: 4.85 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.70 | 0.00 | 0.00 |
| 44:57. I only got 5.5 hours sleep. I always wake up early no matter what time I get to bed. I don't like this about me. I decided to try to intervals. at 6 minutes I went hard for a minute and easy for a minute. So I did 5 minutes hard and then walked for a minute at 15 minutes. By this time hard was not terribly fast. I went "harder" again at 17, 19, 21, 23, 25, and 27 minutes when walked a minute at 28 minutes. I was really struggling by this time but tried to pick up the pace for a minute at a time at 32, 34, 36, and 38 minutes. I walked for a minute again at 39 minutes and then struggled home. I turned around at 20 minutes but took almost 25 to cover the same distance back. It was so hot. I am drenched. |
| New Balance 1540 Miles: 4.70 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| hot and very humid in Pcoky Point, Mexico. the distance is a guess but I was runny fairly slow. 30:30 was the time. |
| New Balance 1540 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 39:12. I ran earlier and it was not as hot. I thought I had gone further but I measured it later with the car and it was just udner 4 miles. I am really slow. |
| New Balance 1540 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 27 minutes on the bicycle outside. road 6.5 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.30 | 0.00 | 0.00 |
| total running time 30:41. no walking. really hot and humid. |
| New Balance 1540 Miles: 3.30 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.20 | 0.00 | 0.00 |
| I ran on the streets. 30:43 total running time. rained last night so the humidity was even higher. thought I went farther but mapped it out on a pedmap program. I need to start working on speed. |
| New Balance 1540 Miles: 3.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| very hot and humid. set out to do 6.7 but downgraded it in route. was dead at the end. ran 6 miles in 67 minutes which is terrible. first mile in 9:25 second mile in 9:18 then more or less fell apart. walked 1 minute during each of the last 3 miles. I lost 4 pounds during this run. |
| New Balance 1540 Miles: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| I was the doctor for girl's camp and missed morning exercise every day this week so far. I rode for 45 minutes this evening and I swam for about 7 minutes on the swim pro plus. I will sleep good tonight! | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| got upat 4:30 and was running by quarter til 5. didn't have alot of time. total running time 27:58. |
| New Balance 1540 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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total running time 64:34. walked 1 minute. first mile 9:41, second mile 9:29, 3rd mile 10:46, 4th mile 11:22, and 5th mile 10:28 (pushing it), last mile including walking 12:48.
way humid. lost 4.5 pounds during the run.
road over 5 miles on the bike outside after the run. |
| New Balance 1540 Miles: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 30 minutes biking outside. not sure of distance but was going hard. perhaps 7.2 miles? | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 28:14 exercise time. turned around at 14:13. It started raining on the way back and I picked up the pace. |
| New Balance 1540 Miles: 3.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 0.00 | 0.00 |
| 29:24 total running. no walking. |
| New Balance 1540 Miles: 3.10 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| distance is a guess. up in pine at 5000 elevation. ran from cabin. lots of downhill first and then total uphill at the end. killer. 43:35 total running time. didn't walk but some of the uphills I was running pretty slow. |
| New Balance 1540 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 29 minutes on bike outside.7 or 7.5 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 37:31. no walking. 9:05, 9:10, 9:17, and 9:59. heat got to me at the last. |
| New Balance 1540 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 52.15 | 0.00 | 0.00 |
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| New Balance 1540 Miles: 52.15 |
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