| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 52.05 | 0.00 | 0.00 |
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| Brooks Beast Miles: 26.65 | Mizuno Renegade Miles: 25.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| exercise bike 30 minutes. 10.46 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.40 | 0.00 | 0.00 |
| total exercise time 41:32. I ran for a total of 33:32 and walked 8 minutes (3-3-2). feeling better!! | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 59:57 total. running 47:57 and walking 12 minutes (3-3-3-3). |
| Mizuno Renegade Miles: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| exercise bike 30 minutes 10.46 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| total exercise 40:54. Running 34:54, wasling 6 minutes (2-2-2). | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| exercise bike 30 minutes. 10.47 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| exercise 40:33. walked 6(2-2-2). I turned around at 20 minutes at about the same spot but I pushed harder on the way back. |
| Mizuno Renegade Miles: 4.30 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.80 | 0.00 | 0.00 |
| total exercise time 56:36. alternating 10 minutes running 2 minutes walking. 48:36 running and 8 minutes walking. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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30 minutes exercise bike. 10.23 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.70 | 0.00 | 0.00 |
| total exercise time 44:27. 38:27 running and 6 minutes walking (2-2-2) |
| Mizuno Renegade Miles: 4.70 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| exercise bike 25 minutes. 8.48 miles | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.35 | 0.00 | 0.00 |
| total exercise time 32:11. ran 10 walked 1 ran 10 walked 1 then ran 10:11. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total exercise time 60:34. walked 9:34 and ran 51 minutes. |
| Mizuno Renegade Miles: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| exercise bike 30 minutes. 10.4 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.40 | 0.00 | 0.00 |
| total exercise time time 40:25. running 37:25 with 3 one minutes periods of walking. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.40 | 0.00 | 0.00 |
| total exercise time 40:30. running 37:30 with 3 one minute periods of walking. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| hike to Brown's peak. 5.2 miles. much of it very steep. I am very sore. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 30 minutes exercise bike. 10.44 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.40 | 0.00 | 0.00 |
| 40:35 minutes total exercise. I ran and walked with 3 minutes total walking (1-1-1) and 37:35 total running. |
| Mizuno Renegade Miles: 4.40 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 30 minutes exercise bike. 10.55 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 52.05 | 0.00 | 0.00 |
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| Brooks Beast Miles: 26.65 | Mizuno Renegade Miles: 25.40 |
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