| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 80.10 | 0.00 | 0.00 |
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| NB 1540 #2 2014 Miles: 19.00 | NB 1540 2015 Miles: 61.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 28:25. splits 9:55, 9:25, 9:05
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| NB 1540 #2 2014 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 47:48. splits 9:41, 9:42, 9:37, 9:35, 9:12
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| NB 1540 #2 2014 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes on exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 45:52. strongest run in a long time. split 9:31, 9:27, 9:07, 8:54, 8:52.
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| NB 1540 #2 2014 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| new shoes. total running time 76:28. splits 9:32, 9:42, 9:53, 9:41, 9:31, 9:24, 9:18, 9:27.
About 1.5 minutes into my run I got on a path right as this group of 6 women were running by. I knew they were going faster than me and tried to not let it affect my pace but when I got to my first mile mark I was surprised. I ahd to deliberately try to slow down.Then by the 3rd mile I had slowed down too much. I am feeling much stronger lately. I still feel fat and slow!
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 27:06. at 7 minutes I ran 1 minute hard and 2 minutes recovery all the way until the end. splits 9:9:17, 8:51, 8:58
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| NB 1540 #2 2014 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| morning 5 miles...legs tired from going hard yesterday. total time 46:41. splits 9:30, 9:27, 9:21, 9:02, 9:20
afternoon 3 miles...went really easy. total time 29:20. splits 9:51, 9:46, 9:43
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes on the exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 38:31. i decided to take it easy for 2 miles and then go hard for 1 mile. last time I did that I wasn't very please. This time I was surprised. I was dying at the end. Proably did the first 0.7 in 7:50 pace. splits 9:47, 9:39, 8:09, 10:57.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 23 minutes of plyometrics. I am getting stronger
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total time 74:18. I warmed up for 15 minutes and then I did a ladder 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1 then continued for 2 minutes recovery and then did 1-1-1-1-1-1-1 until finished. splits: 9:34, 9:12, 9:08, 9:11, 9:16, 9:12, 9:09, 9:38
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 28:53. I was trying to takie it easy but I was surprised by how slow the second mile was so I picked it up. splits 9:39, 9:57, 9:17
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| NB 1540 #2 2014 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| planned on running in the morning but had abdominal cramping for over an hour from 2 am to 3:15 am. slept until 6 am and didn't run.
in the late afternoon I ran without stretching until the 2 miles turn around spot when I stetched for mamybe a minute. total time 35:47. splits 9:12, 8:55, 8:46, 8:55
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 on exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 45:57. splits 9:26, 9:22, 9:06, 9:02, 9:01
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| I did 20 minutes of plyometrics
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total time 74:55. after 15 minute warm-up I ran 2 minutes up tempo and 3 minutes recovery. splits 9:45, 9:22, 9:15, 9:02, 9:09, 9:23, 9:25, 9:35
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 29:21. I was feeling really tired and I didn't push at all. splits 9:55, 9:50, 9:36
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| | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 0.00 | 0.00 |
| total time 28:37. ran 1 up-tempo 2 recovery starting at 7 minutes. no splits because it had rained so I ran the roads.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes on the exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 37:54. splits 9:35, 9:24, 9:24, 9:31. last full day on call and I ahd to get up at 4:20 am to have time to run. I didn't ahve the energy to push.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| late run...didn't have time for 8 miles. total 56:43. first half done almost completely against the wind. It felt a lot like it hindered me but then I didn't feel like I was getting much help on the way back until I looked at the splits. 9:33, 9:45, 9:40, 9:28, 8:59, 9:17
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| | Running Miles | Swimming Yards | Bike Miles | | 80.10 | 0.00 | 0.00 |
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| NB 1540 #2 2014 Miles: 19.00 | NB 1540 2015 Miles: 61.10 |
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