| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 69.00 | 0.00 | 0.00 |
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| NB 1540 2015 Miles: 8.00 | NB 1540 2015 #2 Miles: 61.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| treadmill run. total 37:58. splits 9:46, 9:31, 9:27, 9:14
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total time 18:55. splits 9:24, 9:31
I rode the bike outside 16 minutes.
short on time. got up at 4:20 to get this done.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 28:30. on treadmill
splits 9:39, 9:32, 9:20
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| NB 1540 2015 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| in Park City running at altitude. really not sure of the distance but felt sluggish so this is a guess. 41 minutes.
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| NB 1540 2015 #2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 0.00 | 0.00 |
| guess opn the distance. time 30:37. runnig outside at altitude.
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| NB 1540 2015 #2 Miles: 3.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.90 | 0.00 | 0.00 |
| in Park City. I thought I had run 5 but it was for sure not 5. maybe not even 4.8. total time49:43. the altitude and hills are killers.
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| NB 1540 2015 #2 Miles: 4.90 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 59:27. not really sure of the distance but my phone says this is close.
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| NB 1540 2015 #2 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| I don't usually count hiks as running miles but we hiked for 2 miles at or above 9,000 feet so I thought I could count this!
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| treadmill running. really hot outside! total time 27:52. splits 9:31, 9:17, 9:04
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| NB 1540 2015 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| treadmill run
total time 37:15. after 10 minutes warm-up I did 1 minute up tempo and 2 minutes recovery. the up tempo ranged from 7 to 7.4 mph. the recovery was at 6.3 mph.
splits 9:34, 9:08, 9:01, 9:32
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| NB 1540 2015 #2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 21 minutes on the bike. afterwards I did some plyometrics and 15 pushups.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| sore from plyometrics yesterday. treadmill run. took it easy. total time38:30.
splits 9:48, 9:40, 9:32, 9:30
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| NB 1540 2015 #2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| treadmill run. total time 56:37 ran a ladder after 5 minutes warm-up. 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1 then 1:37 cool down. through the 4 minutes I was running 6.7 mph for fast and 6.2 mph for recovery. All the rest of the fast tempos were at 6.7 mph but at th 5 minut recovery it was 1 min 6mph then the rest 6.2 mph. at 4 minute recover it was 6 mph for 2 min adn 6.2 mph for 2 min. a fter that all the recovery runs were 6 mph until the last min and cool down which was at 5.7 mph. I am really wiped out now.
splits 9:28, 9:17, 9:16, 9:25, 9:26, 9:45
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| NB 1540 2015 #2 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total time 32:56. tried to do a tempo run. splits 9:31, 9:22, 9:23, 4:40.
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| NB 1540 2015 #2 Miles: 3.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 48:49. tried tot ake it easy...actually couldn't even hold what I thought should be easy as I had to slow down at 3.5 miles.
splits 9:49, 9:42, 9:39, 9:46, 9:53
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| NB 1540 2015 #2 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes on the bike hard!
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total time 32:36. After half mile warm-up I ran quarter mile repeats at 7.5 mph with an eighth of a mile recovery at 5.7 mph. the 7th quarter mile started at 7 mph and finished at 7.1 mph. the last recovery was at 5.5 mph for hafl a lap and then I gradually increased to 6 mph.
splits 9:26, 8:55, 9:09, 5:06.
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| NB 1540 2015 #2 Miles: 3.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 69:15. plan was to take it easy.
splits 10:17, 10:00, 9:50, 9:41, 9:41, 10:00, 9:47. this felt easy through 4. I was struggling at 5 which is why I slowed it down. the last mile I alternated a bit faster and a bit slower each eighth of a mile since I was struggling.
goal is 1,000 miles by the end of the year. I will ahve to pick it up to make that.
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| NB 1540 2015 #2 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 37:15. after 5 minutes I ran 1.5 minutes uptempo(6.7 mph) 1.5 min recovery(6.2 mph). at 36 minutes I ran 7.5 mph until the end
splits 9:28, 9:18, 9:19, 9:10.
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| NB 1540 2015 #2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 69.00 | 0.00 | 0.00 |
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| NB 1540 2015 Miles: 8.00 | NB 1540 2015 #2 Miles: 61.00 |
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