| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 51.00 | 0.00 | 0.00 |
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| NB 840 2024#2 Miles: 2.00 | NB 880 Miles: 29.50 | NB 840 2025 Miles: 44.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| change in overall plan... 4 runs per week M, W, Th, Sa walk only Tu and Fr
2 miles walking in 34:23
20 minutes exercise bike
39 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Total running time 29:26 splits 10:03, 9:49, 9:34
1/2 mile walk 8:59
39 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Total running time 30:05 last 1/4 mile hard splits 10:08, 10:01, 7:38, 2:18
1 mile walk 17:50
38 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 2 mile walk in 34:34 (treadmill)
20 minutes on the exercise bike
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:53 its was hot... pushed the pace a little splits 9:47, 9:22, 9:43 ested at 2 and 2.5 miles due to the heat
walked a mile in 17:35
39 minutes stertching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| tradmill running 42:07
20 minutes on exercise bike
39 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 2 miles walking in 33:43
20 minutes on exercise bike
38 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| treadmill run 29:50
treadmill walk 1 mile 16:58
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Total running time 30:14 splits 10:01, 10:02, 10:11
1 mile walk in 17:31
38 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| waslk 2 miles in 34:07
20 minutes on exercise bike
39 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 miles in 31:10
1 mile walk in 17:30
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| treadmill run in 29:40 splits 10:09, 9:51, 9:40
20 minutes on exercise bike
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 2 mile walk in 33:40
20 minutes on the exercise bike
38 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 42:41... humid splits 10:39, 10:33, 10:47, 10:42
1 mile walk in 18:36
38 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:55 splits 10:05, 9:54, 9:56
1 mile walk 18:40
38 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes exercise bike
8 minute swim
39 minutes stretching/yoga/strength
sciatica symptoms worsening for 5 days up to today
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 31:55
20 minutes exercise bike
38 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 2 miles walking in 35:07
20 minutes exercise bike
39 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 31:44
1 mile walk in 18:42
39 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| treadmill run total time 20:01
treadmill walk 1 mile 17:10
39 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 31:08
1 mile walk 19:02
38 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 2 mile walk in 35:28
20 minutes exercise bike
39 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:53
1 mile walk 17:56
38 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 32:32
20 minutes exercise bike
39 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 2 mile walk 35 minutes
20 minutes exercise bike
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 2 mile run 20:09
23 minutes stretching/yoga/strength
short on time, got called in to do a sealing in spanish
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| | Running Miles | Swimming Yards | Bike Miles | | 51.00 | 0.00 | 0.00 |
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| NB 840 2024#2 Miles: 2.00 | NB 880 Miles: 29.50 | NB 840 2025 Miles: 44.00 |
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