| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 67.50 | 0.00 | 0.00 |
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| NB 1080 2024 Miles: 42.00 | NB 840 2024#2 Miles: 32.53 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 2 mile hike
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 34:50 splits 10:15, 9:48, 9:51, 4:55
20 minutes exercise bike
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:44 splits 9:57, 9:48, 9:59,
1 mile walk 18:07
40 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 37:45 2 half miles hard splits 9:45, 4:09, 9:53, 4:22, 9:37
35 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:11 splits 10:13, 10:06, 9:52
.53 mile walk 10:05
40 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 3.53 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:42 splits 10:12, 9:46, 9:44
20 minutes exercise bike
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time treadmill 29:46 splits 10:08, 9:50, 9:48
1 treadmill mile walk 17:03
40 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:25. felt good and was surprised about the second mile splits 10:03, 9:32, 9:50
20 minutes on exercise bike
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:24. at 0.5 miles started 0.1 uptempo alternating with 0.2 recovery splits 9:45, 9:22, 9:35, 9:42
half mile walking 9:36
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:32 feeling fairly sore splits 10:02, 9:43, 9:47
33 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:55 on a treadmill because it was cold outside splits 10:11, 9:50, 9:54
1 mile walking on treadmill 17:03
40 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:49
20 minutes exercise bike
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:39
1 mile treadmill walking 17:13
40 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:37
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:39
20 minutes exercise bike
40 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 36:59 tempo run splits 9:34, 9:01, 9:12, 9:12
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:10
1 mile treadmill walk in 17:13
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:45 on a treadmill
20 minutes exercise bike
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:42
1 mile walk treadmill 17:11
40 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:10 outside splits 9:53, 9:37, 9:40
20 minutes exercise bike
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:37
1 mile walk 17:39
40 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 37:57 ran hard 1/2 mile x 2... splits 9:51, 4:06, 9:50, 4:18, 9:52
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 67.50 | 0.00 | 0.00 |
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| NB 1080 2024 Miles: 42.00 | NB 840 2024#2 Miles: 32.53 |
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