| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 241.50 | 0.00 | 0.00 |
|
| NB 1080 2024 Miles: 55.75 | NB 840 2024#2 Miles: 143.13 | NB 880 Miles: 132.55 | NB 840 2024 Miles: 4.40 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 2 mile hike
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 34:50 splits 10:15, 9:48, 9:51, 4:55
20 minutes exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:44 splits 9:57, 9:48, 9:59,
1 mile walk 18:07
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 3.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 37:45 2 half miles hard splits 9:45, 4:09, 9:53, 4:22, 9:37
35 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:11 splits 10:13, 10:06, 9:52
.53 mile walk 10:05
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 3.53 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:42 splits 10:12, 9:46, 9:44
20 minutes exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time treadmill 29:46 splits 10:08, 9:50, 9:48
1 treadmill mile walk 17:03
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:25. felt good and was surprised about the second mile splits 10:03, 9:32, 9:50
20 minutes on exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:24. at 0.5 miles started 0.1 uptempo alternating with 0.2 recovery splits 9:45, 9:22, 9:35, 9:42
half mile walking 9:36
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:32 feeling fairly sore splits 10:02, 9:43, 9:47
33 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 3.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:55 on a treadmill because it was cold outside splits 10:11, 9:50, 9:54
1 mile walking on treadmill 17:03
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:49
20 minutes exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:39
1 mile treadmill walking 17:13
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:37
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:39
20 minutes exercise bike
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 3.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 36:59 tempo run splits 9:34, 9:01, 9:12, 9:12
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:10
1 mile treadmill walk in 17:13
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:45 on a treadmill
20 minutes exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:42
1 mile walk treadmill 17:11
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:10 outside splits 9:53, 9:37, 9:40
20 minutes exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:37
1 mile walk 17:39
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 37:57 ran hard 1/2 mile x 2... splits 9:51, 4:06, 9:50, 4:18, 9:52
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 35:13
1 mile walk 18:25
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.50 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 35:13
20 minutes exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:46
1 mile walk 17:12 on treadmill
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 20:09
1 mile walk 17:28
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:50 at half a mile started 0.1 uptempo with 0.2 recovery x11 splits 9:47, 9:21, 9:43, 9:58
20 minutes exercise bike
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| hike 4.4 miles in about 2 hours 45 minutes Tom's Thumb trail
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total running time 25:19
1 mile walk 17:58
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 3.50 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total running time 24:53 splits 10:07, 9:52, 4:54
half mile walk in 9:06
20 Minutes exercise bike
40 minutes stertching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:20 splits 9:55, 9:44, 9:41
1 mile walking in 17:50
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:23 splits 9:54, 9:44, 9:45
22 minutes exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:56 splits 10:08, 9:55, 9:53
1.25 miles walking in 22:17
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.25 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 37:51 hard 3rd mile, splits 9:52, 9:20, 8:56, 9:42
1 mile walking in 17:53
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:12 splits 10:00, 9:44, 9:28
walk 1.25 miles in 22:39
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.25 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:08 splits 9:58, 9:41, 9:29
20 minutes exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:592 splits 10:11, 9:53, 9:55
walk 1 mile in 17:41
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:12 splits 9:52, 9:45, 9:35
20 minutes exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 1 mile walking 16:52
total running time 30:09 splits 10:09, 10:03, 9:58
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| half mile walk 9:07
total running time 37:32 splits 9:24, 9:17, 9:26, 9:25
0.75 mile walk 14:16
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 35:03 splits 10:12, 9:59, 10:02, 4:50
1 mile walk 18:34
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.50 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 34:01 splits 9:58, 9:38, 9:39, 4:46
25 minutes exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:01 splits 10:16, 9:55, 9:49
1 mile walk 18:21
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 20:21 splits 10:19, 10:02
1 mile walk 18:35
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:53... started at 10:30 pace and every 90 seconds I increased the pace by 15 seconds per mile. Once I hit 9:30 pace I quit tracking and tried to run hard but controled. splits 9:36, 9:05, 9:12. at about the 2.5 miles mark I slowed to 9:45 pace until 2.7 miles and then I pushed it hard.
25 minutes exercise bike
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 3.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 39:54. Deliberately slow with last 0.2 uptempo splits10:09, 9:54, 9:59, 9:53
1 mile walking in 18:35
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:33 splits 9:57, 9:55, 9:41
walk 1 mile in 18:06
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:30 splits 10:00, 9:47, 9:43
25 minutes exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running 29:58. splits 9:57, 9:58, 10:03
walk 0.6 miles in 11 minutes
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 3.60 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:20, splits 10:00, 9:46, 9:35
25 minutes on exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:53 splits 9:56, 4:10, 10:21, 4:26
1 mile walk in 18:08
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:39 splits 9:57, 9:51, 9:51
1 mile walking in 18:01
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:30 splits 10:07, 9:50, 9:33
1 mile walk in 18:38
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:53 steady run not pushing it splits 9:48, 9:33, 9:32
25 min on exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:36
1 mile walk in 17:49
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:40 splits 9:48, 9:24, 9:28.
25 minutes exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| treadmill run total time 29:23
1 mile walk treadmill 17:08
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 5.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 19:37
1 mile walk 17:33
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:59 splits 9:55, 9:36, 9:28
1 mile walk in 18 minutes
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:47 splits 9:42, 9:28, 9:36.
25 minutes exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:17
1 mile walk in 17:53 minutes
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:14 splits 9:54, 9:38, 9:42
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:56 splits 9:55, 9:36, 9:25
1 mile walk in 20:35 minutes
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total running time 24:26 splits 10:09, 9:48, 4:28
1 mile walk in 8:29 minutes
30 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 3.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:49 splits 9:53, 9:37, 9:19
1 mile walk in 17:50 minutes
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:09
20 minutes exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:03
1 mile walk in 17:57minutes
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:13 splits 9:48, 9:26, 8:59.
25 minutes exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:35 splits 10:03, 9:51, 9:41
1 mile walk in 17:54
36 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 34:27... ran with Mike splits 9:47, 9:48, 9:56, 4:56
1.05 miles walking in 19:48
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:29
1 mile walk in 17:46
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:24
25 minutes exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:07 splits 9:45, 9:19, 9:03
1 mile walk 18:47
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running in alpine 20:13
1 mile walk 17:50
30 minutes stertching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 19:33 in Alpine
1 mile walk 17:30
33 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 19:30
1 mile walk 16:41
32 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| extra walking in these shoes since they were the only shoes I took to Utah
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 19:36
half mile walk 9:02
38 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| back in AZ total running time 29:40
20 minutes exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:42 splits 10:05, 9:52, 9:46
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 3.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| exercise stress test 14:06 seconds
2.05 miles walk in 37:19
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:52 splits 10:03, 9:59, 9:50
1 mile walk 18:06
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:01. ran half mile hard x 2 at 1 miles and at 2.5 miles. forgot to hit the split button for the second half but have figured out the following splits 9:56, 4:07, 10:00, 4:15, 9:43
34 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| went to Chile 7-16 April. I stretched and did yoga for 20-25 mintues everyday but no running as I was concerned with the ability of my back to handle running and the trip. walked about 34 miles in my NB 880's
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| arrived home from Chile at about 4:45 pm today
|
| | Running Miles | Swimming Yards | Bike Miles | | 241.50 | 0.00 | 0.00 |
|
| NB 1080 2024 Miles: 55.75 | NB 840 2024#2 Miles: 143.13 | NB 880 Miles: 132.55 | NB 840 2024 Miles: 4.40 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|