| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 708.91 | 0.00 | 0.00 |
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| NB 1080 2024 Miles: 55.75 | NB 840 2024#2 Miles: 309.81 | NB 880 Miles: 410.69 | NB 840 2024 Miles: 4.40 | NB 840 2025 Miles: 186.41 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 2 mile hike
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 34:50 splits 10:15, 9:48, 9:51, 4:55
20 minutes exercise bike
40 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:44 splits 9:57, 9:48, 9:59,
1 mile walk 18:07
40 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 37:45 2 half miles hard splits 9:45, 4:09, 9:53, 4:22, 9:37
35 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:11 splits 10:13, 10:06, 9:52
.53 mile walk 10:05
40 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 3.53 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:42 splits 10:12, 9:46, 9:44
20 minutes exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time treadmill 29:46 splits 10:08, 9:50, 9:48
1 treadmill mile walk 17:03
40 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:25. felt good and was surprised about the second mile splits 10:03, 9:32, 9:50
20 minutes on exercise bike
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:24. at 0.5 miles started 0.1 uptempo alternating with 0.2 recovery splits 9:45, 9:22, 9:35, 9:42
half mile walking 9:36
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:32 feeling fairly sore splits 10:02, 9:43, 9:47
33 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:55 on a treadmill because it was cold outside splits 10:11, 9:50, 9:54
1 mile walking on treadmill 17:03
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:49
20 minutes exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:39
1 mile treadmill walking 17:13
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:37
40 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:39
20 minutes exercise bike
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 3.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 36:59 tempo run splits 9:34, 9:01, 9:12, 9:12
40 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:10
1 mile treadmill walk in 17:13
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:45 on a treadmill
20 minutes exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:42
1 mile walk treadmill 17:11
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:10 outside splits 9:53, 9:37, 9:40
20 minutes exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:37
1 mile walk 17:39
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 37:57 ran hard 1/2 mile x 2... splits 9:51, 4:06, 9:50, 4:18, 9:52
40 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 35:13
1 mile walk 18:25
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.50 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 35:13
20 minutes exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:46
1 mile walk 17:12 on treadmill
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 20:09
1 mile walk 17:28
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:50 at half a mile started 0.1 uptempo with 0.2 recovery x11 splits 9:47, 9:21, 9:43, 9:58
20 minutes exercise bike
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| hike 4.4 miles in about 2 hours 45 minutes Tom's Thumb trail
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|
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total running time 25:19
1 mile walk 17:58
40 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 3.50 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total running time 24:53 splits 10:07, 9:52, 4:54
half mile walk in 9:06
20 Minutes exercise bike
40 minutes stertching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:20 splits 9:55, 9:44, 9:41
1 mile walking in 17:50
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:23 splits 9:54, 9:44, 9:45
22 minutes exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:56 splits 10:08, 9:55, 9:53
1.25 miles walking in 22:17
40 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 37:51 hard 3rd mile, splits 9:52, 9:20, 8:56, 9:42
1 mile walking in 17:53
40 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:12 splits 10:00, 9:44, 9:28
walk 1.25 miles in 22:39
40 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:08 splits 9:58, 9:41, 9:29
20 minutes exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:592 splits 10:11, 9:53, 9:55
walk 1 mile in 17:41
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:12 splits 9:52, 9:45, 9:35
20 minutes exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 1 mile walking 16:52
total running time 30:09 splits 10:09, 10:03, 9:58
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| half mile walk 9:07
total running time 37:32 splits 9:24, 9:17, 9:26, 9:25
0.75 mile walk 14:16
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 35:03 splits 10:12, 9:59, 10:02, 4:50
1 mile walk 18:34
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.50 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 34:01 splits 9:58, 9:38, 9:39, 4:46
25 minutes exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:01 splits 10:16, 9:55, 9:49
1 mile walk 18:21
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 20:21 splits 10:19, 10:02
1 mile walk 18:35
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:53... started at 10:30 pace and every 90 seconds I increased the pace by 15 seconds per mile. Once I hit 9:30 pace I quit tracking and tried to run hard but controled. splits 9:36, 9:05, 9:12. at about the 2.5 miles mark I slowed to 9:45 pace until 2.7 miles and then I pushed it hard.
25 minutes exercise bike
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 3.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 39:54. Deliberately slow with last 0.2 uptempo splits10:09, 9:54, 9:59, 9:53
1 mile walking in 18:35
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:33 splits 9:57, 9:55, 9:41
walk 1 mile in 18:06
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:30 splits 10:00, 9:47, 9:43
25 minutes exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running 29:58. splits 9:57, 9:58, 10:03
walk 0.6 miles in 11 minutes
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 3.60 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:20, splits 10:00, 9:46, 9:35
25 minutes on exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:53 splits 9:56, 4:10, 10:21, 4:26
1 mile walk in 18:08
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:39 splits 9:57, 9:51, 9:51
1 mile walking in 18:01
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:30 splits 10:07, 9:50, 9:33
1 mile walk in 18:38
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:53 steady run not pushing it splits 9:48, 9:33, 9:32
25 min on exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:36
1 mile walk in 17:49
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:40 splits 9:48, 9:24, 9:28.
25 minutes exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| treadmill run total time 29:23
1 mile walk treadmill 17:08
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 5.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 19:37
1 mile walk 17:33
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:59 splits 9:55, 9:36, 9:28
1 mile walk in 18 minutes
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:47 splits 9:42, 9:28, 9:36.
25 minutes exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:17
1 mile walk in 17:53 minutes
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:14 splits 9:54, 9:38, 9:42
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:56 splits 9:55, 9:36, 9:25
1 mile walk in 20:35 minutes
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total running time 24:26 splits 10:09, 9:48, 4:28
1 mile walk in 8:29 minutes
30 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 3.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:49 splits 9:53, 9:37, 9:19
1 mile walk in 17:50 minutes
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:09
20 minutes exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:03
1 mile walk in 17:57minutes
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:13 splits 9:48, 9:26, 8:59.
25 minutes exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:35 splits 10:03, 9:51, 9:41
1 mile walk in 17:54
36 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 34:27... ran with Mike splits 9:47, 9:48, 9:56, 4:56
1.05 miles walking in 19:48
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:29
1 mile walk in 17:46
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:24
25 minutes exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:07 splits 9:45, 9:19, 9:03
1 mile walk 18:47
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running in alpine 20:13
1 mile walk 17:50
30 minutes stertching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 19:33 in Alpine
1 mile walk 17:30
33 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 19:30
1 mile walk 16:41
32 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| extra walking in these shoes since they were the only shoes I took to Utah
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 19:36
half mile walk 9:02
38 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| back in AZ total running time 29:40
20 minutes exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:42 splits 10:05, 9:52, 9:46
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 3.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| exercise stress test 14:06 seconds
2.05 miles walk in 37:19
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:52 splits 10:03, 9:59, 9:50
1 mile walk 18:06
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:01. ran half mile hard x 2 at 1 miles and at 2.5 miles. forgot to hit the split button for the second half but have figured out the following splits 9:56, 4:07, 10:00, 4:15, 9:43
34 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| went to Chile 7-16 April. I stretched and did yoga for 20-25 mintues everyday but no running as I was concerned with the ability of my back to handle running and the trip. walked about 34 miles in my NB 880's
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| arrived home from Chile at about 4:45 pm today
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:37
1 mile walk 18:17
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:18
1 mile walk 18:02
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:54
1 mile walk 17:34
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 30:00
1 mile walk 17:47
1 mile run 10:00
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 5.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:40
20 minutes exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:37 splits 10:05, 9:46, 9:46
1 mile walk 17:21
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:37 splits 10:00, 9:59, 7:28 hard quarter miles in 2:11
20 minutes exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 34:40 splits 10:03, 9:56, 9:55, 4:46
1 miles walk 18:02
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.50 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.60 | 0.00 | 0.00 |
| total running time 26:53 splits 10:28, 10:16, 6:10
20 minutes exercise bike
45 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:16 splits 9:58, 9:38, 9:40
1 mile walk in 18:05
43 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:21. didn't 0.25 uptempo alternating with 0.25 recovery from .5 to 3.25 miles splits 9:45, 9:26, 9:33, 9:37
25 minutes on exercise bike
43 minutes stertching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:25
walk 1 mile in 17:54
43 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:32
exercise bike 22.5 minutes
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.12 | 0.00 | 0.00 |
| total running time 30:55
walk 1 mile in 18:03
43 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.12 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:06 splits 9:38, 9:13, 9:15
38 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:48
walk 1 mile in 17:25
43 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:53 splits 10:00, 9:48, 4:49, 4:16, 9:59
exercise bike 20 minutes
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:27
walk 1 mile in 17:24
43 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:30
exercise bike 25 minutes
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:52
walk 1 mile in 17:41
43 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:43
33 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:48
walk 1 mile in 17:36
43 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:10 splits 9:57, 9:38, 9:35
exercise bike 25 minutes
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 20:35 splits 10:00, 9:50, 9:45
walk 1 mile in 17:11
43 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:35 splits 9;59, 9:44, 9:52
25 minutes exercise bike
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:50 splits 10:12, 9:54, 9:44
1 mile walk 17:07
41 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total treadmill running time 19:41 splits 10:02, 9:39
1 mile tradmill walking 16:15
stretching 12 minutes at 4;15 am and the 24 minutes at noon
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:43
1 mile walking in 17:25
43 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:45 splits 9:33, 9:03, 9:09
25 minutes exercise bike
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:53
1 mile walking in 17:19
43 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:34
20 min exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 20:18
0.5 mile walking in 9:02
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 2.50 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| total running time 15:13
0.5 mile walking in 9:27
24 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 11 miles walking over this weekend just in steps taken in these shoes
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| total running time 14:47
0.5 mile walking in 9:25
22 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:48
25 minutes exercise bike
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:29 splits 10:07, 10:15, 10:07
1 mile walk 17:21
41 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 35:04
20 minutes exercise bike
41 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:06 at half mile started 0.1 uptempo alternating with 0.2 recovery splits 9:45, 9:29, 9:52
1 mile walk in 17:17
36 minutes stretching/yoga/strength
Also 1 hour PT session in the afternoon
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 42:34 deliberately slow splits 19:47, 10:55, 10:39, 10:13
0.38 mile walk in 7:32
40 minutes stertching/yogaa/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:19. very humid and last mile against the wind splits 10:11, 9:53, 10:15
1 mile walk in 17:34
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time on treadmill 20:16... couldn't run early due to vascular appointments
32 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:03 splits 10:05, 10:05, 9:53
1 mile walk 17:17
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:14. in American Fork Utah. significant hill from 1.1 to 1.4 miles. lots of down hill after that splits 10:22, 10:10, 9:42
34 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 3.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:32 american Fork again, different route than yesterday with less hills splits 10:08, 9:49, 9:35
35 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 3.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:58 splits 10:04, 10:02, 9:52
half mile walk in 8:55
25 minutes on exercise bike
40 Minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:52. started easy then increased. splits 10:05, 9:27, 9:20
1 mile walk in 18 minutes
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total runnning time 42:35. deliberately slow splits 10:47, 10:43, 10:43, 10:22
25 minutes exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:45 splits 10:05, 9:51, 9:49
1 mile walk 17:30
38 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| treadmill run after the temple total time 29:19. started at 5.5 mph and increased gradually to 6.2 mph at 0.6 miles then stayed at that pace until 2 miles then 6.3 mph
splits 10:07, 9:40, 9:32
38 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:07
mile walk in 17:18
38 minutes stretching/yogae/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:36 splits 9:55, 9;49, 9:52
25 minutes exercise bike
41 minutes stretching/yogae/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:49 splits 10:08, 9:57, 9:44
mile walk in 17:09
40 minutes stretching/yogae/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:20 splits 10:08, 9:50, 9:22
25 minutes exercise bike
39 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 31:02 (slow on purpose) splits 10:30, 10:17, 10:14
mile walk in 17:45
41 minutes stretching/yogae/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| treadmill run total time 20:37. splits 10:26 and 10:11
half mile walk in 8:38 on treadmill
38 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:44
1 mile walk 17:56
41 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:57 starting at 0.5 miles .1 uptempo/.2 recovery splits 9:49, 9:33, 9:35
25 minutes exercise bike
39 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 31:01 deliebrtaely slow
1 mile walk 17:26
39 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:59
38 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:04
1 mile walk 17:43
43 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| half mile walk 8:46
total running time 42:40 deliberately slow splits 10:47, 10:35, 10:40, 10:38
39 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes stretching/yoga/strength
|
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| Cedar City running time 15:42
24 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| American Fork run in 30:59
half mile walk in 9:33
38 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 3.50 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| American Fork run 30:01
1 mile walk in 20:17
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| 3.5 miles run in 35:30
.11 walk in 3:01
39 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 3.61 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Maercian Fork running 30:01
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running 22:02
39 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 2.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running 21:14
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| walk half mile in 9:07
total running 42:23
walk half mile in 9:39
36 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 5.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Lagoon day no run
34 minutes stretching/yoga/strength
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:18
.45 miles walking in 8:33
37 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 3.45 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 20:45
22 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 24 minutes stretching/yoga/strength
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes stretching/yoga/strength in Cedar City
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:01 splits 9:58, 9:57, 10:06
1 mile walk in 18:25
39 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 31:28
1 mile walk 18:03
37 min stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:37
1 mile walk 18:14
40 min stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:43 half mile up tempo x 2 splits 5:08, 4:13, 10:31, 5:17, 4:34
1 mile walk in 18:49
38 min stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 2 miles in 21:29
1 mile walk 18:58
35 min stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:34 splits 10:00, 9:44, 9:50
1 mile walk in 18:02
38 min stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| treadmill run in 19:53
33 min stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:39
1 mile walk in 18:49
40 min stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:24 splits 10:09, 9:50, 9:25
20 minutes exercise bike
38 min stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 42:21 splits 10:42, 10:43, 10:37, 10:20
1 mile walk in 17:50
40 min stretching/yoga/strength
|
| NB 840 2024#2 Miles: 5.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:42 splits 10:02, 10:00, 9:40
20 minutes on exercise bike
38 min stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:41 splits 9:50, 9:24, 9:27
1 mile walk in 18:05
40 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 20:51... hot... after 8 when run started
exercise bike for 20 minutes
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Total running time 30:54
1 mile walk 18:03
39 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 4.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Total running time 42:30 splits 10:31, 10:38, 10:44, 10:37
20 minutes exercise bike
39 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| change in overall plan... 4 runs per week M, W, Th, Sa walk only Tu and Fr
2 miles walking in 34:23
20 minutes exercise bike
39 minutes stretching/yoga/strength
|
| NB 840 2024#2 Miles: 2.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Total running time 29:26 splits 10:03, 9:49, 9:34
1/2 mile walk 8:59
39 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Total running time 30:05 last 1/4 mile hard splits 10:08, 10:01, 7:38, 2:18
1 mile walk 17:50
38 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 2 mile walk in 34:34 (treadmill)
20 minutes on the exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:53 its was hot... pushed the pace a little splits 9:47, 9:22, 9:43 ested at 2 and 2.5 miles due to the heat
walked a mile in 17:35
39 minutes stertching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| tradmill running 42:07
20 minutes on exercise bike
39 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 2 miles walking in 33:43
20 minutes on exercise bike
38 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| treadmill run 29:50
treadmill walk 1 mile 16:58
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Total running time 30:14 splits 10:01, 10:02, 10:11
1 mile walk in 17:31
38 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| waslk 2 miles in 34:07
20 minutes on exercise bike
39 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 miles in 31:10
1 mile walk in 17:30
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| treadmill run in 29:40 splits 10:09, 9:51, 9:40
20 minutes on exercise bike
40 minutes stretching/yoga/strength
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 2 mile walk in 33:40
20 minutes on the exercise bike
38 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 42:41... humid splits 10:39, 10:33, 10:47, 10:42
1 mile walk in 18:36
38 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:55 splits 10:05, 9:54, 9:56
1 mile walk 18:40
38 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes exercise bike
8 minute swim
39 minutes stretching/yoga/strength
sciatica symptoms worsening for 5 days up to today
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 31:55
20 minutes exercise bike
38 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 2 miles walking in 35:07
20 minutes exercise bike
39 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 31:44
1 mile walk in 18:42
39 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| treadmill run total time 20:01
treadmill walk 1 mile 17:10
39 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 31:08
1 mile walk 19:02
38 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 2 mile walk in 35:28
20 minutes exercise bike
39 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:53
1 mile walk 17:56
38 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 32:32
20 minutes exercise bike
39 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 2 mile walk 35 minutes
20 minutes exercise bike
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 2 mile run 20:09
23 minutes stretching/yoga/strength
short on time, got called in to do a sealing in spanish
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 20:30
1 mile walk 18:40
38 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 19:19 splits 9:43, 9:36
20 minutes exercise bike
39 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 2 mile walk 33:47
38 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| traveling...just 19 minutes of stretching
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 20:36
36 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 20:19
1 mile walk 18:47
35 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| traveling...20 mintues stretching
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 20:07
1 mile walk 17:43
39 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total running time 25:00
20 minutes exercise bike
38 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total running time 25:50
1 mile walk 18:09
37 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| walk 1 mile in 16:22
19 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 2 miles running 19:52
half mile walk in 8:40
1 mile run in 9:19
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 2 miles running in 20:10
1 mile walk 17:53
1 mile run 10:32
38 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| 1 mile walk 16:37
1 mile run 10:12
20 minutes exercise bike
38 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| run 2 miles in 20:26
walk 1 mile in 17:41
run 1 mile in 9:32
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| run 3 miles in 31:05
20 minutes on the exercise bike
37 minutes stretching/yoga/strength
|
| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| walk 1 mile in 17:16
run 1 mile in 10:19
38 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| run 3 miles in 30:28
35 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| run 2 miles in 20:21
walk 1 mile in 18:02
run 1 mile in 9:19
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| walk 1 mile in 17:04
run 1.5 miles in 15:22
20 minutes exercise bike
38 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| run 3 miles in 31:11
walk 1 mile in 17:30
36 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| walk 1 mile in 17:14
run 3 miles in 30:43
38 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| early temple session 6 am
walk 1 mile in 17:01
run 1.5 miles in 15:18
20 minutes exercise bike
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| run 3 miles in 30:25
walk 1 mile in 18:14
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| run 3 miles in 30:11 splits 10:09, 10:01, 10:01
walk 1 mile in 18:03
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| 1 mile walk in 16:48
1.5 mile run 15:16 splits 10:12, 5:04
20 minutes exercise bike
38 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 mile run in 29:57 splits 10:11, 9:56, 9:51
1 mile walk in 17:53
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total runninh time 31:34
1 mile walk 17:30
38 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| walk 1 mile 17:06
1.5 mile run 14:48
20 minutes on exercise bike
37 minutes stertching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:58 splits 9:52, 9:39, 9:27
half mile walk 8:42
30 minutes stetching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:57
1 mile walk 17:45
37 minutes stertching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| 1 mile walk 16:49
1.5 mile run 15:14
20 minutes on exercise bike
37 minutes stertching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:25
1 mile walk 17:33
37 minutes stertching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:27
1 mile walk 17:47
38 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 19 minutes stretching/yoga
|
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| 24 minutes stretching/yoga
1.38 miles walking in 25:55
1.5 miles running in 16:09
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 27 miles walking in these shoes while in Mexico
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 31:12 splits 10:15, 10:22, 10:35
1 mile walk in 17:37
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| 1 mile walk 17:26
1.5 mile run 15:48
20 minutes exercise bike
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 31:11 splits 10:32, 10:19, 10:20
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.05 | 0.00 | 0.00 |
| total running time 31:16
1 mile walk in 17:52
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| 1 mile walk in 17:15
1.5 mile run in 15:22
20 minutes on the exercise bike
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:02 splits 10:00, 4:25, 10:10, 4:26
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.11 | 0.00 | 0.00 |
| total running time 31:23
1 mile walk 17:36
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 1.61 | 0.00 | 0.00 |
| 1 mile walk in 16:49
total running time 16:09
20 minutes exercise bike
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.11 | 0.00 | 0.00 |
| total running time 31:58
1 mile walk in 17:28
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.11 | 0.00 | 0.00 |
| total running time 31:41
1 mile walk in 17:24
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 1.61 | 0.00 | 0.00 |
| 1 mile walk in 16:56
1.61 mile run in 15:59
20 minutes exercise bike
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.45 | 0.00 | 0.00 |
| total running time 33:19 splits 9:48, 9:22, 9:28, 4:41
32 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| total running time 33:30
walk 1 mile 18:14
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| total running time 15:18
1 mile walk 17:46
20 minutes exercise bike
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| total running time 33:12
1 mile walk 17:26
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| total running time 33:00
1 mile walk 17:16
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| total running time 15:52
1 mile walk 17:27
20 minutes exercise bike
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.29 | 0.00 | 0.00 |
| total running 33:20... run easy with Andrew
29 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| total running 33:01
1 mile walk in 17:25
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| total run time 15:18
1 mile walk in 17:01
20 minutes exercise bike
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| total running time 33:08
1 mile walk in 17:43
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| total running time 34:42 delibertaely very slow
1 mile walk in 17:13
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| 1.5 miles running in 15:13
1 mile walk in 17:12
20 minutes exercise bike
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| total running time 31:54 after 0.5 warm-up I ran 0.3 uptempo followed by 0.5 recovery splits 9:51, 9:49, 9:39, 2:35
0.75 mile walk in 13:24
30 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| total running time 33:43 splits 10:25, 10:24, 10:24, 2:30
1 mile walk 17:34
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| 1.5 mile run in 15:19
walk 1 mile in 15:51 (jogged .3 due to ran)
20 minutes exercise bike
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| treadmill run 33:25
treadmill walk 16:44
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| total running time 34:09
half mile walk 9:26
34 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| 1.5 mile run 15:19
1.23 mile walk 23:15
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| total running time 32:05 splits 10:12, 9:42, 9:25, 2:46
1 mile walk 17:02
35 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.28 | 0.00 | 0.00 |
| total running time 33:06
1.12 mile walk 21:46
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| 1.5 mile run 15:41
1 mile walk 17:35
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.32 | 0.00 | 0.00 |
| total running time 34:23
1 mile walk in 17:47
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| 1.5 milke run in 15:10
0.84 mile walk in 14:25
23 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 708.91 | 0.00 | 0.00 |
|
| NB 1080 2024 Miles: 55.75 | NB 840 2024#2 Miles: 309.81 | NB 880 Miles: 410.69 | NB 840 2024 Miles: 4.40 | NB 840 2025 Miles: 186.41 |
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