| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 111.00 | 0.00 | 0.00 |
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| NB880 2025 Miles: 65.23 | NB 840 2025 Miles: 92.67 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| total running time 42:37
30 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 2 mile walk in 35:38
20 minutes exercise bike
36 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.25 | 0.00 | 0.00 |
| total running time 45:24
1 mile walk in 19:02
33 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| total running time 42:09
1 mile walk in 18:32
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 2 mile walk in 35:05
20 minutes exercise bike
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| total running time 41:36
1/2 mile walk in 9:29
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 37:23
1/2 mile walk in 9:25
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 2 mile walk 36:08
20 minutes exercise bike
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.40 | 0.00 | 0.00 |
| total running time 44:37
33 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 42:38
half mile walk 9:16
36 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 2 mile walk 36:05
20 minutes exercise bike
36 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 43:05
half mile walk 9:27
36 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 41 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 42:33
half mile walk 9:41
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 31:10
1 mile walk 18:07
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 2 mile walk 35:19
20 minutes exercise bike
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 31:15
1 mile walk 17:58
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 32:54
1 mile walk 18:06
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 32:09
20 minutes exercise bike
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| total running time 33:42
1 mile walk 18:15
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 2 mile walk 35:04
20 minutes exercise bike
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| total running time 33:12
1 mile walk 18:10
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| total running time 35:41
1 mile walk 18:02
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 2 mile walk 35:12
20 minute exercise bike
31 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| total running time 33:22 ( 6 x .25 uptempo)
19 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.33 | 0.00 | 0.00 |
| total running time 34:39
1 mile walk in 18:06
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.33 | 0.00 | 0.00 |
| total running time 35:58
0.65 mile walk in 12:20
32:30 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 2miles walking in 34:56
20 minutes e3xercise bike
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 43:41
1 mile walk 18:31
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 2 mile walk in 35:30
20 minutes exercise bike
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.34 | 0.00 | 0.00 |
| total running time 33:46
28 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.33 | 0.00 | 0.00 |
| total running time 34:18
1 mile walk 18:19
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.33 | 0.00 | 0.00 |
| total running time 36:08
1 mile walk 18:43
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 2 mile walk 35:00
20 minutes exercise bike
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 43:10
1 mile walk 18:15
37 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 2 mile walk 34:33
20 minutes exercise bike
33 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.34 | 0.00 | 0.00 |
| total running time 34:24 1/2 mile uptempo and 1/4 uptempo splits 10:40, 5:20, 4:32, 10:33, :58, 2:22
31 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.33 | 0.00 | 0.00 |
| total running time 34:38 splits 10:42, 10:19, 10:17, 3:20
1 mile walk ni 18:14
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.33 | 0.00 | 0.00 |
| group run total time 36:16
1 mile walk in 19:36
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 2 mile walk in 34:46
20 minutes exercise bik
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 53:55 splits 10:55, 10:51, 10:49, 10:47, 10:33
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes on exercise bike
37 minutes stretching/yoga/strength
afternoon hike with Beth 2.73 miles on Goldmine Trail 1:40:08
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| | Running Miles | Swimming Yards | Bike Miles | | 3.34 | 0.00 | 0.00 |
| total running time 33:45 splits 10:18, 9:59, 10:07, 3:31
1 mile walk 18:18
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.33 | 0.00 | 0.00 |
| total running time 34:19
1 mile walk 17:57
37 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 3.37 | 0.00 | 0.00 |
| total running time 36:46
1 mile walk 18:33
28 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 2 mile walk in 35:37 (headed for sub 35 minutes but slowed as a nieghbor want to talk)
20 minutes exercise bike
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 111.00 | 0.00 | 0.00 |
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| NB880 2025 Miles: 65.23 | NB 840 2025 Miles: 92.67 |
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