| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 34.58 | 0.00 | 0.00 |
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| NB 840 2025 Miles: 26.45 | NB 880 Miles: 11.00 | NB880 2025 Miles: 9.13 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| running time 33:11
1 mile walk in 18:15
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| running time 15:46
1 mile walk 18:11
16 minutes exercise bike
34 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| running time 32:56
1 mile walk in 18 min
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| running time 33:56
1 mile walk in 17:52
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| running time 15:31
1 mile walk in 17:30
20 min exercise bike
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| running time 34:12
1 mile walk 17:51
36 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.30 | 0.00 | 0.00 |
| total running time 33:26
1 mile walk in 17:08
36 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| total running time 15:07
1 mile walk in 17:03
20 minutes exercise bike
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.32 | 0.00 | 0.00 |
| run 34:30
walk 17:06
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.33 | 0.00 | 0.00 |
| run 36:25 (delibertaely very slow)
1 mile 17:14
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| run 15:45
1 mile walk 16:42
20 minutes exercise bike
37 minutes yoga
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| | Running Miles | Swimming Yards | Bike Miles | | 2.30 | 0.00 | 0.00 |
| run 24:34
17 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.33 | 0.00 | 0.00 |
| total running time 35:53
1 mile walk in 18:57
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 34.58 | 0.00 | 0.00 |
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| NB 840 2025 Miles: 26.45 | NB 880 Miles: 11.00 | NB880 2025 Miles: 9.13 |
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