| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 70.35 | 0.00 | 0.00 |
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| NB 1540 #2 2014 Miles: 70.35 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 27:25. At 6 minutes I ran 1 minute hard and 2 minutes recovery all the way until the end. splits 9:14, 9:03, 9:08
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| NB 1540 #2 2014 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.20 | 0.00 | 0.00 |
| i am really bummed. I was planning on running 4.5 miles and pushing the second half in a tempo run. However, at almost the half way point I felt a sharp twinge in my right hamstring. I walked for awhile and then jogged. This is pretty weird.
total time 45:26. splits 9:27, 9:29, 2:08.13:00 (walk almost half then jog), 11:22.
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| NB 1540 #2 2014 Miles: 4.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| leg still bothering me so I stretched extra and went out pretty slow. I then picked it up only to 10 minutes per mile page. total runing to was 41:36
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| NB 1540 #2 2014 Miles: 4.05 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 66:51. Wasn't sure how my leg would handle this. I iced it first. It was muddy so I ran mostly on the cement. 9:56, 9:29, 9:24, 9:36, 9:20, 9:22, 9:44. I didn't think I had slowed so much for the last mile.
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| NB 1540 #2 2014 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 27:10. I decided not to do itnervals but to try to gradually speed up. splits were 9:12, 8:56, 9:02. the mud was still a problem. I went a different way for the last mile so it may actually have been faster just a bit longer.
in the evening I rode the bike outside for 30 minutes
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| NB 1540 #2 2014 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
| first and last mile 1.05... as is the last mile fore yesterday.
total time 38:28. third mile went hard as i could hoping for 8 flat but the biking from last night likely affected me. splits 9:42, 9:36, 8:23, 10:47. first two minutes of the 4th mile were recovery.
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| NB 1540 #2 2014 Miles: 4.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 37:20. I was going to just go easy but then I decided to push the last half mile. splits 9:30, 9:29, 9:22, 8:59.
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| NB 1540 #2 2014 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:49. starting at 5 minutes I did 1 minute hard and 2 minutes recovery. Since I ahd a longer rest I tried to go harder. The last mile my recovery was much slower. splits 9:08, 9:01, 9:40
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| NB 1540 #2 2014 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 39:32. I had a really long day and then only got 6.5 hours sleep. I started slow and was never able to speed up. splits 9:48, 9:43, 10:06, 9:55
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| NB 1540 #2 2014 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes on the exercise bike. it was raining outside.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 37:21. I ran 2 minutes hard at 5, 15, 25, and 35 minutes (actually for the last one I went hard to the end so 2:21). my recovery got slower after the 3rd one. splits 9:18, 9;00, 9:19, 9:43
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| NB 1540 #2 2014 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 66:51. splits: 9:36, 9:42, 9:35, 9:38, 9:25, 9:29, 9:27
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| NB 1540 #2 2014 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 28:30. feeling fairly slow and sluggish. splits 9:28, 9:42, 9:20
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| NB 1540 #2 2014 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 37:31. ran with my son Jeff. splits 9:39, 9:38, 9:05, 9:09
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| NB 1540 #2 2014 Miles: 4.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 57:00. splits 9:45, 9:33, 9:32, 9:29, 9:20, 9:21
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| NB 1540 #2 2014 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 38:07. splits 9:35, 9:42, 9:35, 9:15.
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| NB 1540 #2 2014 Miles: 4.00 |
| | Comments(4) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 28 minutes. ran 8 fartleks untimed during the run. splits 9:15, 9:18, 9:27
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| NB 1540 #2 2014 Miles: 3.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| I was tired when I got up at 4:30. I went to bed around 9:20 but I got 5 calls between 10 and 1 am. Fortunately I fell right back to sleep each time. I was unable to push much today. total time 28:40. splits 9:34, 9:42, 9:24
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| NB 1540 #2 2014 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 70.35 | 0.00 | 0.00 |
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| NB 1540 #2 2014 Miles: 70.35 |
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