I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
total time 37:31. ran with my son Jeff. splits 9:39, 9:38, 9:05, 9:09
NB 1540 #2 2014 Miles: 4.00
Comments
From Mack on Fri, Dec 26, 2014 at 12:14:37 from 198.0.33.89
Always good to run with one of your kids. Great bonding activity.
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