| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 61.40 | 0.00 | 0.00 |
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| NB 1540 2014 Miles: 61.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| short on time. total time 18:42. splits 9:22 and 9:20. felt awful too. traveled. only got 6 hours of sleep.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 38:58. I am not sure why I am so sluggish? I warmed up for 16 minutes and then I did 2 minutes fartlek foillowed by 4 minutes recovery. I was really tired after only 3 of these. splits 9:32, 9:14, 9:37, 10:35.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes on bike outside
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| i woke up feeling tired. I did some extra stretching and then I started slow and gradually sped up. total time 36:53. splits 9:21, 9:07, 9:10, 9:15
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 56:55. temp at start was 70 and at the end of the run was 74. I left on the run at 5:30. I was trying to go slow initially so that I could negative split. I had stretched well though and so my effort was deceptive. splits 9:35, 9:18, 9:14, 9:30, 9:33, 9:55
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 27:07. gradually sped up all the way. splits 9:18, 9:09, 8:40
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| rough night on call. no exercise
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 27:42. splits 9:31, 9:18, 8:53
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 27:23. got more sleep. splits 9:30, 9:04, 8:49
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 27:26. splits 9:23, 9:09, 8:54
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| | Running Miles | Swimming Yards | Bike Miles | | 3.40 | 0.00 | 0.00 |
| in San francisco. ran the streets early in the morning. The distance is a guess. total time 33 minutes.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| back in Arizona and really tired. I intended to run 3 but was so tired and I avhe so much to do. total time 18:48. splits 9:33 and 9:15
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes on the road bike
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 37:14... I did eight 30 second fartleks with around 2 minute recovery. then at 24 minutes I ran hard to the end. splits 9:25, 9:05, 9:25, 9:19
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| short on time... total running time 18:06 splits 9:26 and 8:40
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| my watch is down and the phone got cancelled out. I know I ran this in 37 something and that my last miles was sub 9. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 27:24 splits 9:20, 9:10, 8:54 | |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 36:48. splits 9:30, 9:16, 9:05, 8:57
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes outside riding the bike
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 27:16 splits 9:19, 9:14, 8:43
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| longest run in 3 weeks. things have been busy. It was the hottest morning of the year so fat too. my last mile showed it. total time 48:54 splits 9:30, 9:25, 9:25, 9:44, 10:49
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 27:30. outside and hot. 9:30, 9:08, 8:52.
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| | Running Miles | Swimming Yards | Bike Miles | | 61.40 | 0.00 | 0.00 |
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| NB 1540 2014 Miles: 61.40 |
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