| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 56.00 | 0.00 | 76.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| 38:30 with 22 min tempo run. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 13.20 |
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40 min on the bike
also 3 x 20 pushups and 3 x 25 crunches/back extenders/crunches | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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41:30
4 x 2 min hills hard. last of hill training before STN 5K
4 min fartlek. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 11.10 |
| 30 minutes bike | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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36:30
out and back down hill towards steilacoom.
on the way back up the hill pushed and ran in 8:30 what usually takes between 9:40 and 10:10 to run.
Shorter than usual Satruday run. This is my attempt to be really rfesh next Saturday. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.80 | 0.00 | 0.00 |
| 25 minutes...slow except for 5 min fartlek. again trying to keep my legs fresh for this Saturday. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 9.60 |
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bike
3 x 20 pushups, 3 x 25 crunches,back extenders, crunches | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.20 | 0.00 | 0.00 |
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27 minutes
1 x 800 2:56
1 x 400 1:27
This was a blowout workout with everything else being really slow. | | Add Comment |
| | Race: |
Sound to Narrows 5K (3.1 Miles) 00:23:46, Place in age division: 2 | | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| this race didn't go as I had hoped. I went out faster than I ever have thinking that my training had been better. I hadn't slept well for at least 4 nights in a row. only 5 hours each night due to some challenges at work, family demands, late ending to high council meeting Thursday night, and Natalie's high school graduation Friday night. That fatigue caught up to me as we started climbing the hills. My first miles was 6:26 but then the 2 mile split was 14:20. I am a bit disappointed since my training really had been quite good. I usually don't run another race during the summer but maybe I'll look for one. Oh well. | | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.80 | 0.00 | 0.00 |
| 35 minutes...sore from the race | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 13.00 |
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40 minutes on the bike
3 x 20 pushups and 3 x 25 (crunches-extenders-crunches) | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 36 minutes...don't remember what I did. I think it was 12 x 200 at 48 second pace?? | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.75 | 0.00 | 0.00 |
| 50 minutes at altitude in Provo. By the end I was really struggling. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 36 minutes in Park CIty. Felt ok despite the altitude. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
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40 minutes on bike
3x20 pushups and 3x25 crunches-back extenders-crunches | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.20 | 0.00 | 0.00 |
| 38:15 running in Park City. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 14.40 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| 46:20 at altitude | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.25 | 0.00 | 0.00 |
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37 minutes total
7 minutes warm-up and 20 minutes tempo run(heart rate into low 160's) followed by cool down. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 56.00 | 0.00 | 76.30 |
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