my exercise

Sound to Narrows 5K

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

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NB 840 2024#2 Lifetime Miles: 43.76
Sat, Jun 14, 2008
Race: Sound to Narrows 5K (3.1 Miles) 00:23:46, Place in age division: 2
Running MilesSwimming YardsBike Miles
4.500.000.00

this race didn't go as I had hoped.  I went out faster than I ever have thinking that my training had been better.  I hadn't slept well for at least 4 nights in a row.  only 5 hours each night due to some challenges at work, family demands,  late ending to high council meeting Thursday night, and Natalie's high school graduation Friday night.   That fatigue caught up to me as we started climbing the hills.  My first miles was 6:26 but then the 2 mile split was 14:20.  I am a bit disappointed since my training really had been quite good.  I usually don't run another race during the summer but maybe I'll look for one.  Oh well. 

Comments
From Lybi on Sun, Jun 15, 2008 at 16:26:57

Dang! I hate it when I have a bad race. Being sleep deprived affects my ability to handle the pain of a hard pace the most. Not sure if it is the same for you. But still, quite a respectable time. What was your goal? I hope you get another chance to race this summer when you are well-rested. Good luck!

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