| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 91.15 | 0.00 | 53.15 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.30 | 0.00 | 0.00 |
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elbow tendonitis so no push-up
25SU-25 ext-25SU
ran 5.3 miles in the morning in 45:25
ran another 2 miles later cheering for the girls team and then the guys. Andrew had a really tough day. I feel bad for him. his schedule has been brutal. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.70 | 0.00 | 0.00 |
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25 su, 25 ext, 25 su
total run time 39:18
at six minutes ran 5-4-3-2-1-1-1
5 minutes hard 4 minutes rest 4 minutes hard 3 minutes rest etc.
I got all the way to 79th St/54th st corner then turned around | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 13.20 |
| 40 minutes on the bike. read scriptures and priesthood manual. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.55 | 0.00 | 0.00 |
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25 su, 25 ext, 25 su
6 min warmup. 400 meters every 6 minutes with job in between:
1:36 1:35 1:37 1:35 1:37 1:37
rest 1.5 laps 1.5 1.12 1.12 1.12
totl running time 46:10 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 38:30 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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no pushups...have tendonitis
25 SU, 25 ext, 25 SU
59 minutes (watch malfunctioned) at 38 minutes ran the SV trail in 6:30 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.60 | 0.00 | 0.00 |
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no PU, 25 SU, 25 ext, 25 SU
5-4-3-2-1-1-1 with rest of 4-3-2-1-1-1
39:30 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 13.60 |
| stationary bike | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.55 | 0.00 | 0.00 |
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no PU; 25 SU, 25 ext, 25 SU
42:30
4 x 800 started one at 6, 14, 22, and 30 minutes
3:34, 3:35, 3:36, 3:37 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| 39:15 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
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no PU; 25 SU, 25 ext, 25 SU
at 38 minutes ran SV trail in 6:15
total time 62:45 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.60 | 0.00 | 0.00 |
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25 SU, 25 ext, 25 SU
39:15 total running
5-4-3-2-1-1-1
rest 4-3-2-1-1-1 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 13.70 |
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40 minutes on the bike in the morning | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.80 | 0.00 | 0.00 |
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ran 6 min warmup and then a 4800 meter tempo in 23:32
total of 41 minutes running | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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25 su , 25 ext, 25 su
38 minutes
felt easy but was faster than my usual easy day. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.60 | 0.00 | 0.00 |
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25 SU, 25 ext, 25SU
52:15...shortened long run because of the race next week.
GV trail at 6:35.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.80 | 0.00 | 0.00 |
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25 SU, 25 ext, 25 SU
16 x 200...200's in 52 to 56 with jog 100 in 30-45 seconds. did 3 miles in 25 minutes.
total running time 42 minutes | | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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total run in 42:23
trying to run slower but not coming naturally. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 12.65 |
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40 minutes bike
also did 25 SU, 25 ext, 25 SU | | Add Comment |
| | Race: |
Cntre at Norpoint Turkey Trot (3.1 Miles) 00:22:32, Place overall: 77, Place in age division: 5 | | Running Miles | Swimming Yards | Bike Miles | | 6.60 | 0.00 | 0.00 |
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warm-up 2.5 miles
race...just under 7 minutes at first mile. 14:02 at 2 mile. big hill during the 3rd mile kicked my butt as I came to mile 3 at 21:59.
cool down 1 mile.
This 5K race is the fastest I have run in a long long time. The 2004 5K that I ran along with USPS was 22:50 something but I am pretty sure it was not a full 5K. Today was a certfied 5 K. I am really excited. I am pushing things running this much on an ACL deficient knee but the biking seems to be keeping my knee pretty stable. I am going to try to inch up on my mileage and see how much faster I can get. 4th place in my age group was 20:59. There were alot of people older than me that beat me. first place in all the divisions through 65-69 beat me so I have a ways to go. We'll see how smart I can train! | | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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25 SU, 25 ext, 25 SU
still with elbow tendonitis so no pushups.
7 miles run in 59:10. Grandview trail in 6:28 against the wind. Not a bad run for feeling really sluggish. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 91.15 | 0.00 | 53.15 |
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