my exercise

total time 27:25.  At 6 minutes I ran 1 minute hard and 2 minutes recovery all the way until the end.  splits 9:14, 9:03, 9:08

i am really bummed.  I was planning on running 4.5 miles and pushing the second half in a tempo run.  However, at almost the half way point I felt a sharp twinge in my right hamstring.  I walked for awhile and then jogged.  This is pretty weird.

total time 45:26.  splits 9:27, 9:29, 2:08.13:00 (walk almost half then jog), 11:22.

leg still bothering me so I stretched extra and went out pretty slow.  I then picked it up only to 10 minutes per mile page.  total runing to was 41:36

total time 66:51.  Wasn't sure how my leg would handle this.  I iced it first.  It was muddy so I ran mostly on the cement.  9:56, 9:29, 9:24, 9:36, 9:20, 9:22, 9:44.  I didn't think I had slowed so much for the last mile.