| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 24.00 | 0.00 | 0.00 |
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| NB 840 Miles: 10.00 | NB 1080 2021 Miles: 14.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:57. ran on temple square. splits 9:30, 9:19, 9:08.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.00 |
| total running time 56:57. ran at the bosque with Alejandro. Ran 6K with him. splits 9:17, 9:09, 9:01, 8:55, 9:06, 9:09, 2:20. felt good.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| early morning run (4:15 am) before goiing to the temple. total time 18:23. splits 9:14, 9:09.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 27:37. ran at the bosque. after 5 min warm-up ran 1 min uptempo 1 min recovery until 22 minutes. splits 9:17, 8:56, 9:25.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.75 | 0.00 | 0.00 |
| total running time 72:19. Legs were a bit toast after the intervals ran on 2 Dec. ran at the Bosque by myself. Stopped at 6 miles for a rest. splits 9:37, 9:08, 9:05, 9:15, 9:09, 9:16, 9:20, 7:30.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| run at the temple at 4:15 am. total running time 18:13. didn't feel as fast as it was. splits 9:22, 8:51.
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| | Running Miles | Swimming Yards | Bike Miles | | 24.00 | 0.00 | 0.00 |
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| NB 840 Miles: 10.00 | NB 1080 2021 Miles: 14.00 |
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