| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 26.00 | 0.00 | 0.01 |
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| NB 840 Miles: 12.00 | NB 1080 2021 Miles: 14.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:13. ran at the temple, splits 9:31, 9:25, 9:17.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.01 |
| total running time 57:32. plan was to run with Alejandro but he texted early in the morning stating that he got more work and has a deadling of 10 am. so... i changed my plans. 3 x half mile uptempo. warm-up for 1 mile then 1 mile recovery in between each half mile. I stopped briefly before each hard run. At 5.5 miles I did 1 hard quarter mile. splits: 9:35, 4:03, 9:27, 3:59, 9:30, 4:03, 9:52, 7:03 (quarter mile in 2:04/2:05).
20 min exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:01. ran on the temple grounds. splits 9:36, 9:29, 9:27, 9:29.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| opened the temple so up at 4 am. total time 18:22. splits 9:22, 9:00.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 27:52. ran to the bosque. splits 9:31, 9:16, 9:05.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.75 | 0.00 | 0.00 |
| total running time 71:01. ran to the Bosque. Alejandro got a ton of work and wasn't available to run this week. plan was to warm-up and then tempo run just over 9:00 pace. Stretched at 0.5 miles and then a bit ebfore the mile had to re-tie a shoe. Otherwise, noce tempo run until 6.5 miles. splits 9:31, 9:03, 9:00, 9:04, 9:05, 9:03, 9:12, 7:04.
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| | Running Miles | Swimming Yards | Bike Miles | | 26.00 | 0.00 | 0.01 |
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| NB 840 Miles: 12.00 | NB 1080 2021 Miles: 14.00 |
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