my exercise

Week starting Nov 20, 2011

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

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Miles:This week: 15.50 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Totals
Running MilesSwimming YardsBike Miles
0.000.000.00
Mizuno Renegade Miles: 6.85Brooks Beast Miles: 4.20
Mon, Nov 21, 2011
Running MilesSwimming YardsBike Miles
0.000.000.00

walked 20 minutes then jogged 10 minutes then finished.  Total time 36:32.  Then I got on the exercise bike for 15 minutes- 5.16 miles.  Before it all I did 20 PU-20 SU-15 PU-15 SU.

Mizuno Renegade Miles: 2.65
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Tue, Nov 22, 2011
Running MilesSwimming YardsBike Miles
0.000.000.00

exercise bike while reading.  30 minutes 10.16 miles.

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Wed, Nov 23, 2011
Running MilesSwimming YardsBike Miles
0.000.000.00

exercise bike. r eading but only for 20 minutes.  exercised 30 minutes and went hard the lst 10.  10.51 miles.

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Thu, Nov 24, 2011
Running MilesSwimming YardsBike Miles
0.000.000.00

20 PU-20 SU- 15 PU- 20 SU

walked 60.17 minutes.  4.2 miles.

30 minutes on exercise bike...steady effort while listening to conference talks.  10.47 miles.

1 hour 30 minutes exercising.  need to lose weight.

Brooks Beast Miles: 4.20
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Fri, Nov 25, 2011
Running MilesSwimming YardsBike Miles
0.000.000.00

60 minutes on the exercise bike lsitening to general conference.  first 45 minutes was hard and 16.16 miles (90-92 rpms and HR 150-152 towards the end of the time).  rode another 15 minutes with total distance 21.3 miles (82-84 rpms and HR 143-144).

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Sat, Nov 26, 2011
Running MilesSwimming YardsBike Miles
0.000.000.00

exercised 51.08 minutes.  walked out 30 minutes and then jogged 20 minutes- walked to complete same distance as 30 minutes walk.  in the middle of the run ran a mile in 9.02.  wasn't pushing this at all.

Mizuno Renegade Miles: 4.20
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Totals
Running MilesSwimming YardsBike Miles
0.000.000.00
Mizuno Renegade Miles: 6.85Brooks Beast Miles: 4.20
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