| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 28.06 | 0.00 | 0.00 |
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| NB 880 2018 Miles: 4.10 | NB 1080 Miles: 14.62 | NB 1540 2017#2 Miles: 4.20 | NB Prism Miles: 5.14 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
| esay run total time 38:12, splits 9:24, 9:14, 9:17, 9:21, 0:56
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| total time 54:56. plan was easy for first 3 and then 8:50 pace for the next 3. Didn't quite make it. splits 9:14, 9:02, 9:02, 8:53, 8:53, 8:58, 0:58.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.10 | 0.00 | 0.00 |
| ran 1.05 in 10:39
15 minutes on exercise bike
weights... 5lbs 10 reps 4 different muscle groups upper body
ran 1.05 in 10:25
very easy day on purpose
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| NB 1540 2017#2 Miles: 2.10 |
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| | Race: |
Mexico MTC personal Turkey trot (3.11 Miles) 00:24:47, Place overall: 1, Place in age division: 1 | | Running Miles | Swimming Yards | Bike Miles | | 5.14 | 0.00 | 0.00 |
| warm-up 1.03 miles in 9:52.
race was against myself splits 7:39, 7:57.5, 8:14.9, 0:56= 24.47.4 for 3.11 miles kinda wish I would have seen what I could do going out about 8:00 first mile... would I have slowed like I did? this was still about a 7:58 pace which is better than I thought I could do.
cool down 10:38.7
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| | Running Miles | Swimming Yards | Bike Miles | | 2.10 | 0.00 | 0.00 |
| 1.05 miles in 10:36
15 mintes on the exercise bike
1.05 miles in 10:07
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| NB 1540 2017#2 Miles: 2.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.52 | 0.00 | 0.00 |
| total time 76:56. plan was 9+ miles but wasn't feeling great and decided to cut it short. Plan was 6 miles steady then try to spead up but actually did the speedup during the 5th mile and gradually thereafter. Splits 9:20, 9:10, 9:09, 9:08, 9:04, 8:58, 8:38, 8:35, 4:54.
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| | Running Miles | Swimming Yards | Bike Miles | | 28.06 | 0.00 | 0.00 |
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| NB 880 2018 Miles: 4.10 | NB 1080 Miles: 14.62 | NB 1540 2017#2 Miles: 4.20 | NB Prism Miles: 5.14 |
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