my exercise

Mexico MTC personal Turkey trot

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

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NB 840 2024 Lifetime Miles: 433.51
NB 1080 2024 Lifetime Miles: 437.88
NB 840 2024#2 Lifetime Miles: 153.39
NB 880 Lifetime Miles: 39.50
Thu, Nov 22, 2018
Race: Mexico MTC personal Turkey trot (3.11 Miles) 00:24:47, Place overall: 1, Place in age division: 1
Running MilesSwimming YardsBike Miles
5.140.000.00

warm-up 1.03 miles in 9:52.

race was against myself splits 7:39, 7:57.5, 8:14.9, 0:56= 24.47.4 for 3.11 miles  kinda wish I would have seen what I could do going out about 8:00 first mile... would I have slowed like I did?  this was still about a 7:58 pace which is better than I thought I could do.

cool down 10:38.7

NB Prism Miles: 5.14
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