warm-up 1.03 miles in 9:52.
race was against myself splits 7:39, 7:57.5, 8:14.9, 0:56= 24.47.4 for 3.11 miles kinda wish I would have seen what I could do going out about 8:00 first mile... would I have slowed like I did? this was still about a 7:58 pace which is better than I thought I could do.
cool down 10:38.7
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