| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 30.00 | 0.00 | 6.25 |
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| NB 1080 2022 #2 Miles: 14.00 | NB 840 #2 Miles: 12.53 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 6.25 |
| total running time 35:44. I ran an uptempo 0.25 miles and the beginning of mile 1,2, and 3. splits 9:15, 8:50, 8:54, 8:45.
rode the bike for 30:32
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| NB 1080 2022 #2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 37:02. trying to take it easy. Splits 9:23, 9:18, 9:15, 9:06.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:59. easy run before race on Thursday. splits 9:28, 9:22, 9:09
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| | Race: |
Gilbert Turkey Trot (3.1 Miles) 00:24:53, Place in age division: 5 | | Running Miles | Swimming Yards | Bike Miles | | 5.97 | 0.00 | 0.00 |
| 2 miles warm-up in NB 840 in 19:27.
0.4 miles warm-up- striders in racing flats. 3:46
race in racing flats... my watch gave a distance of 3.06 miles. total time 24:53.4 offical time (24:53.5 on my watch) splits 8:02.8, 8:05.6, 8:15.3, 0:29.8.
0.5 miles cool down in 5:09
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| | Running Miles | Swimming Yards | Bike Miles | | 3.03 | 0.00 | 0.00 |
| total running time 27:38. splits 9:23, 9:06, 8:54, 0:15
felt the effects of the race.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| total time 91:26. plan was 9:15 pace for 7 miles then try to speed up. splits 9:21, 9:10, 9:12, 9:15, 9:10, 9:15, 9:17, 9:02, 9:01, 8:43.
felt really good about this run
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| NB 1080 2022 #2 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 30.00 | 0.00 | 6.25 |
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| NB 1080 2022 #2 Miles: 14.00 | NB 840 #2 Miles: 12.53 |
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