my exercise

Week starting Nov 13, 2022

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPeds Endo Doc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 3.50 Month: 66.62 Year: 711.33
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 387.59
NB 1080 2024 Lifetime Miles: 289.13
Running MilesSwimming YardsBike Miles
30.000.0014.34
NB 840 #2 Miles: 15.00NB 1080 2022 #2 Miles: 15.00
Running MilesSwimming YardsBike Miles
6.000.000.00

total running time 54:50. felt better today. splits 9:18, 9:02, 9:05, 9:14, 9:05, 9:06. I had two eprfectly time traffic stops which was the only way I would have been able to maintain those splits.

NB 840 #2 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.006.25

total running time 26:12. I felt much better today. Decided about the miles mark that I would go really hard for the 3rd mile. splits 9:06, 8:47, 8:19.

bike 6.25 miles in 30:39 (but turned off stopwatch late perhaps 10-15 seconds).

NB 1080 2022 #2 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
9.000.000.00

total running time 84:19. I started off with the goal of running sub 9:10 pace for the entire run. I could tell it was a little windy but it didn't seem that bad with the wind to my back. At 4 miles, I turned around and had a lot of struggle with the wind. After a little over a mile and a half I got to the other side of the canal and was running close to the houses which gave me a little bit of protection. The last mile I had with the wind at my back again and it made a big difference. splits 9:19, 9:12, 9:03, 9:14, 9:44, 9:51, 9:35, 9:25, 8:50.

NB 1080 2022 #2 Miles: 9.00
Add Comment
Running MilesSwimming YardsBike Miles
3.300.000.00

in Marana visiting Andrew and family. total running time 30:44. felt fairly sluggish and tired. splits 9:32, 9:18, 9:06, 2:48.

NB 840 #2 Miles: 3.30
Add Comment
Running MilesSwimming YardsBike Miles
5.700.000.00

total running time 54:07. We have been in Marana with Andre and his family since Wednesday. I forgot the melatonin and I slept really lightly. Plus sleeping on an air mattress. I woke up this morning feeling awful. It was windy too. The run did not go well. splits 9:23, 9:30, 9:43, 9:38, 9:26, 6:26.

NB 840 #2 Miles: 5.70
Add Comment
Running MilesSwimming YardsBike Miles
3.000.008.09

total running time 27:08. I ran a strider (about 0.08 miles) at 0.5, 1.0, 1.5, 2.0 and 2.5 miles. splits 9:17, 8:57, 8:54.

bike time 41:43.

NB 1080 2022 #2 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
30.000.0014.34
NB 840 #2 Miles: 15.00NB 1080 2022 #2 Miles: 15.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: