| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 30.00 | 0.00 | 14.34 |
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| NB 840 #2 Miles: 15.00 | NB 1080 2022 #2 Miles: 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 54:50. felt better today. splits 9:18, 9:02, 9:05, 9:14, 9:05, 9:06. I had two eprfectly time traffic stops which was the only way I would have been able to maintain those splits.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 6.25 |
| total running time 26:12. I felt much better today. Decided about the miles mark that I would go really hard for the 3rd mile. splits 9:06, 8:47, 8:19.
bike 6.25 miles in 30:39 (but turned off stopwatch late perhaps 10-15 seconds).
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| NB 1080 2022 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| total running time 84:19. I started off with the goal of running sub 9:10 pace for the entire run. I could tell it was a little windy but it didn't seem that bad with the wind to my back. At 4 miles, I turned around and had a lot of struggle with the wind. After a little over a mile and a half I got to the other side of the canal and was running close to the houses which gave me a little bit of protection. The last mile I had with the wind at my back again and it made a big difference. splits 9:19, 9:12, 9:03, 9:14, 9:44, 9:51, 9:35, 9:25, 8:50.
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| NB 1080 2022 #2 Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.30 | 0.00 | 0.00 |
| in Marana visiting Andrew and family. total running time 30:44. felt fairly sluggish and tired. splits 9:32, 9:18, 9:06, 2:48.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.70 | 0.00 | 0.00 |
| total running time 54:07. We have been in Marana with Andre and his family since Wednesday. I forgot the melatonin and I slept really lightly. Plus sleeping on an air mattress. I woke up this morning feeling awful. It was windy too. The run did not go well. splits 9:23, 9:30, 9:43, 9:38, 9:26, 6:26.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 8.09 |
| total running time 27:08. I ran a strider (about 0.08 miles) at 0.5, 1.0, 1.5, 2.0 and 2.5 miles. splits 9:17, 8:57, 8:54.
bike time 41:43.
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| NB 1080 2022 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 30.00 | 0.00 | 14.34 |
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| NB 840 #2 Miles: 15.00 | NB 1080 2022 #2 Miles: 15.00 |
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