total run 67:20. I turned around at 34:10 and then went back at 33:10. I ran a mile, starting at the 5.4 mile mark, in 8:05. I have revised my goal from 8:30 pace to 8:15 pace for the 10 K. That would be a 51:09. My "not so realistic" desire is actually to break 50 minutes in the race. |