my exercise

Week starting Nov 04, 2012

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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Miles:This week: 15.50 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Totals
Running MilesSwimming YardsBike Miles
13.000.000.00
New Balance 1540 Miles: 11.00
Mon, Nov 05, 2012
Running MilesSwimming YardsBike Miles
0.000.000.00

26:49 on the bike outside.  7.2 miles.

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Tue, Nov 06, 2012
Running MilesSwimming YardsBike Miles
4.000.000.00

total running 35:02.  splits 8:59, 8:56, 8:36, 8:31.  big improvement.

New Balance 1540 Miles: 4.00
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Wed, Nov 07, 2012
Running MilesSwimming YardsBike Miles
2.000.000.00

total running 17:03.  splits 8:35 and 8:28.  at 5 minutes I ran 2 minutes hard 2 minutes easy until 15 minutes and then I took 1 minutes easy and hard until I finished.  feeling stronger.

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Thu, Nov 08, 2012
Running MilesSwimming YardsBike Miles
0.000.000.00

played dodgeball last night with the priests and elders.  woke up at 2 this am with monster calf cramp.  no running.

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Fri, Nov 09, 2012
Running MilesSwimming YardsBike Miles
0.000.000.00

intended to make up the difference of not running yesterday but woke up at 2 this am with monster calf cramp. again no running.

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Sat, Nov 10, 2012
Running MilesSwimming YardsBike Miles
7.000.000.00

total running time 64:36.  windy.  first half of the run was almost entirely into the wind.  spilts 9:23, 9:28, 9:17, 9:06 (half against the wind), 8:52, 9:11 (starting to feel the distance and the cramps from this week), 9:19 (barely held it together).

this was my longest run since my stress fracture 1.5 years ago.

New Balance 1540 Miles: 7.00
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Totals
Running MilesSwimming YardsBike Miles
13.000.000.00
New Balance 1540 Miles: 11.00
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