| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 21.07 | 0.00 | 0.00 |
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| NB 1540 2017#2 Miles: 19.07 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 0.00 | 0.00 |
| total time 29:00... splits 9:31, 9:16, 9:13, 1:00
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| NB 1540 2017#2 Miles: 3.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.15 | 0.00 | 0.00 |
| total time 37:59. after 1 miles warm-up I ran uptempo for 0.25 miles followed by recovery. at the 3.25 mile mark I revoered for 0.5 miles and then went hard for another 0.25 miles. splits 9:33, 8:56, 8:56, 8:57, 1:38
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| NB 1540 2017#2 Miles: 4.15 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.03 | 0.00 | 0.00 |
| warmed up with a jog over to the gym 0.23 miles in 2:30
20 minutes on an exercise bike.
jog to cool down 0.8 miles in 8:08
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| NB 1540 2017#2 Miles: 1.03 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.15 | 0.00 | 0.00 |
| hard day but not alot of time. I think I am getting adjusted to living at 7300 feet. total time 27:19. splits 8:48, 8:31, 8:21, 1:39. felt good.
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| NB 1540 2017#2 Miles: 3.15 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.18 | 0.00 | 0.00 |
| easy day total time 30:45 splits 9:44, 9:47, 9:33, 1:41
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| NB 1540 2017#2 Miles: 1.18 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.46 | 0.00 | 0.00 |
| total time 57:32. I did a ladder 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1 but I accidently recovered 6 minutes before going back down. splits 8:54, 9:02, 8:43, 8:52, 8:54, 8:48, 4:20
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| NB 1540 2017#2 Miles: 6.46 |
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| | Running Miles | Swimming Yards | Bike Miles | | 21.07 | 0.00 | 0.00 |
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| NB 1540 2017#2 Miles: 19.07 |
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