my exercise

Week starting Nov 05, 2017

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 15.50 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Totals
Running MilesSwimming YardsBike Miles
20.390.000.00
NB 1540 2017#2 Miles: 20.39
Mon, Nov 06, 2017
Running MilesSwimming YardsBike Miles
3.160.000.00

total time 29:11.  splits 9:19, 9:28, 9:04, 1:19.

NB 1540 2017#2 Miles: 3.16
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Tue, Nov 07, 2017
Running MilesSwimming YardsBike Miles
4.200.000.00

total time 37:30.  after 1/2 mile warm-up I ran half mile up tempo half mile recovery.  splits 8:41, 8:52, 8:50, 8:53, 2:15.

NB 1540 2017#2 Miles: 4.20
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Wed, Nov 08, 2017
Running MilesSwimming YardsBike Miles
1.340.000.00

0.24 in 2:33

20 minutes on exercise bike

1.1 in 11:01.  

NB 1540 2017#2 Miles: 1.34
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Thu, Nov 09, 2017
Running MilesSwimming YardsBike Miles
3.160.000.00

short on time but wanted to do a tempo run.  total time 27:32.  splits 8:51, 8:30, 8:23, 1:48

NB 1540 2017#2 Miles: 3.16
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Fri, Nov 10, 2017
Running MilesSwimming YardsBike Miles
2.130.000.00

19:55 total time.  splits 9:22, 9:19, 1:13

NB 1540 2017#2 Miles: 2.13
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Sat, Nov 11, 2017
Running MilesSwimming YardsBike Miles
6.400.000.00

total time 58:30.  after 2 miles warm-up I ran 1/2 mile hard then 3 miles recovery followed by another 1/2 mile as hard as I could go followed by 0.4 cool down.  splits:  9:09, 9:01, 3:42, 9:33, 9:18, 9:06, 4:13, 4:28.

NB 1540 2017#2 Miles: 6.40
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Totals
Running MilesSwimming YardsBike Miles
20.390.000.00
NB 1540 2017#2 Miles: 20.39
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