my exercise

Week starting Nov 04, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPeds Endo Doc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 3.50 Month: 66.62 Year: 711.33
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 387.59
NB 1080 2024 Lifetime Miles: 289.13
Totals
Running MilesSwimming YardsBike Miles
13.000.000.00
New Balance 1540 Miles: 11.00
Mon, Nov 05, 2012
Running MilesSwimming YardsBike Miles
0.000.000.00

26:49 on the bike outside.  7.2 miles.

Add Comment
Tue, Nov 06, 2012
Running MilesSwimming YardsBike Miles
4.000.000.00

total running 35:02.  splits 8:59, 8:56, 8:36, 8:31.  big improvement.

New Balance 1540 Miles: 4.00
Add Comment
Wed, Nov 07, 2012
Running MilesSwimming YardsBike Miles
2.000.000.00

total running 17:03.  splits 8:35 and 8:28.  at 5 minutes I ran 2 minutes hard 2 minutes easy until 15 minutes and then I took 1 minutes easy and hard until I finished.  feeling stronger.

Add Comment
Thu, Nov 08, 2012
Running MilesSwimming YardsBike Miles
0.000.000.00

played dodgeball last night with the priests and elders.  woke up at 2 this am with monster calf cramp.  no running.

Add Comment
Fri, Nov 09, 2012
Running MilesSwimming YardsBike Miles
0.000.000.00

intended to make up the difference of not running yesterday but woke up at 2 this am with monster calf cramp. again no running.

Add Comment
Sat, Nov 10, 2012
Running MilesSwimming YardsBike Miles
7.000.000.00

total running time 64:36.  windy.  first half of the run was almost entirely into the wind.  spilts 9:23, 9:28, 9:17, 9:06 (half against the wind), 8:52, 9:11 (starting to feel the distance and the cramps from this week), 9:19 (barely held it together).

this was my longest run since my stress fracture 1.5 years ago.

New Balance 1540 Miles: 7.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
13.000.000.00
New Balance 1540 Miles: 11.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: