| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 64.00 | 0.00 | 0.00 |
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| New Balance 1540 Miles: 64.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| rode a different route. 7 miles 26:39 miles. it was dark but a nice moon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 36:20. splits were 9:08, 9:13, 9:06, 8:53 . I feel like I am finally getting somewhere with my training. |
| New Balance 1540 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| short on time. total running 17:31. miles splits 9:10 and 8:21. Starting to feel much stronger! |
| New Balance 1540 Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:36. miles splits 9:25, 9:16, 8:55 |
| New Balance 1540 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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total time 56:30. tried to go out slow but didn't really...9:18, 9:08, 9:18, 9:44, 9:26, 9:35. the last 2 miles hurt. However, I am still getting stronger! The last time I ran 6 miles was 18 August and I ran it in 62:37 that day.
after about 10 minutes, I went back out on the bike for 7 miles. |
| New Balance 1540 Miles: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| I rode the bike for 7.2 miles this morning in about 27 minutes. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| the combination of running and biking and cooler weather is really showing results. today total time trunning 35:49. splits 9:02, 9:01, 9:02, and 8:44. wow. I am excited to start feeling this way. I was winded at the end but feeling really good. |
| New Balance 1540 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 17:25. mile splits 9:04 and 8:21. feeling better every day. |
| New Balance 1540 Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| purposely ran slower this morning because I am going to run tomorrow too. I will be traveling on Saturday. total running time 36:58. splits 9:06, 8:56, 9:18, 9:38. |
| New Balance 1540 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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didn't take the day off because we are traveling tomorrow. Was planning on running 6 but got to bed late and then was running straight into a head wind for the first half of the run. splits 9:21, 9:32, 8:58, 8:33 for a total run ov 36:24. Pasrt of the reason coming back wsa so much faster was the wind. I would like to get to the point that I can run every day without heavy legs but the legs were a bit heavy. still these orthotics and the new balance shoes have made a tremendous difference! |
| New Balance 1540 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| running on the deck of our cruise ship. It was really humid so I cut the run short. 28 minutes. |
| New Balance 1540 Miles: 3.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 30 minutes on the exercise bike. 9.2 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| on a treadmill. 5 miles 46:24. had some problems with the treadmill so the time is a bit of a guess. |
| New Balance 1540 Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| on a treadmill again. 5 miles 45:55. |
| New Balance 1540 Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| I got up early and ran with a head lamp on. With 3 days rest I went out faster than I thought. I am getting stronger. total time 35:43. splits 8:45, 8:58, 9:00, 9:00. running outside is much better than a treadmill! |
| New Balance 1540 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 26:38 on bike outdoors. 7.2 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 17:01. started 2 hard 2 easy at 4:30. miles splits 8:32 and 8:29. |
| New Balance 1540 Miles: 2.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 35:49. Miles splits 9:13, 9:09, 8:55, 8:33. By deliberately slowing the pace initially... I got warmed up and was able to put in a fast last mile. I need to look for a 5K to run. |
| New Balance 1540 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| got up really early in order to have time for a long run. was going to ride bikes too but ran out of time early and then energy later. Total time for this run was 54:09. Splits were 9:12, 9:05, 9:13, 9:01, 8:37, and 9:01. I am beginning to wonder if the 2nd and 5th miles are short? Nevertheless...this was way faster than I have run 6 miles in a long time. it feels good. |
| New Balance 1540 Miles: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| bike outside. it was cold. 7.2 miles in 26:53 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 35:22. mile splits 9:13, 9:09, 8:40, and 8:20. I felt great. I actually added about 8 seconds of running to the second and third miles. |
| New Balance 1540 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 17:03. starting at 4:30 I ran 45 seconds hard and 1:15 easier. splits were 8:34 and 8:29. |
| New Balance 1540 Miles: 2.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 64.00 | 0.00 | 0.00 |
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| New Balance 1540 Miles: 64.00 |
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