| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 60.20 | 0.00 | 0.00 |
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| NB 1540 #2 2013 Miles: 60.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 38:11. Decided to warm up and then do 1 mile hard. i really lost a lot during the summer heat. splits.9:36, 9:35, 8:21, 10:40. this is bad. I gained 5 pounds over the summer too.
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| NB 1540 #2 2013 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes on the exercise bike.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 37:36. I started out tired and sore and then picked it up. splits 9:48, 9:15, 9:21, 9:12
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| NB 1540 #2 2013 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.20 | 0.00 | 0.00 |
| on a treadmill in aspen, colorado. the altitude got to me. ran 4 miles and walked 0.2 in 42 minutes. splits for the running: 10:01, 9:31, 9:21, 10:30. Right around 30 minutes I got overwhelmed. I slowed down for about 5 minutes and then I ran at 9:31 pace for another 2 minutes. I was really beat.
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| NB 1540 #2 2013 Miles: 4.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| I am really tired and yet I was only able to sleep 4 hours. Since I last ran on Friday I felt perky for the first mile and then the fatigue slwoed me down. total time 28:42. splits 9:23, 9:42, 937
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| NB 1540 #2 2013 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total tme 37:56. after 7 minutes warm-up I ran 2 minutes hard 1 minute easy for 8 cycles. splits 9:03, 8:54, 9:28, and 10:31. it is obvious that the last few were slower than the first ones.
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| NB 1540 #2 2013 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| tired but ran because I won't be able to run again this week. total time 39:11. I deliberately went slow until the last mile. splits 9:56, 10:02, 10:03, and 9:10. the last mile I picked it up slight for the first 5 minutes and then went hard to finish.
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| NB 1540 #2 2013 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 27:30. after 5 minutes warm-up I ran 1 minute hard 1 minute easy almost to the end of the run. splits 9:04, 8:55, 9:31
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| NB 1540 #2 2013 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 36:58. Started slow and gradually picked up the pace. splits 9:26, 9:24, 9:14, 8:54
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| NB 1540 #2 2013 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 27:20. again started slow and really pushed the last mile. splits 9:27, 9:15, 8:38
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| NB 1540 #2 2013 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 55:24. I ran a ladder 5 minute warm-up then alternated up tempo and easy for the following number of minutes: 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1 splits9:10, 9:05, 9:01, 9:07, 9:11, 9:50
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| NB 1540 #2 2013 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 27:11. At 6 minutes I ran 4 minutes hard and 4 minutes easy. Splits: 9:00, 9:04, 9:07.
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| NB 1540 #2 2013 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| I was pretty sore this morning. The saturday work-out was tough. total time 37:06. splits 9:25, 9:23,9:20, 8:58
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| NB 1540 #2 2013 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:33. I have been going so ahrd that I was actually starting to have some sore points. I went slow today on purpose. splits 9:31, 9:33, 9:29.
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| NB 1540 #2 2013 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| I am feeling sluggish. Total time 28:12. splits 9:01, 9:10, 10:01. Starting at 6 minutes I alternated 1 hard with 2 easy. after the hard minutes at 15 minutes I was dead and struggled the rest of the run.
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| NB 1540 #2 2013 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 36:59. splits 9:19, 9:08, 9:16, 9:16. My legs were quite sore the whole time. the hard yesterday was quite hard. Today I was trying to go steady. hwoever, I really had to push the last 3 minutes to get where I got.
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| NB 1540 #2 2013 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 36:14. warmed up slow and then tried to go tempo. best overwall 4 mile time in quite a while./ splits 9:25, 8:58, 8:57, 8:54
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| NB 1540 #2 2013 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 60.20 | 0.00 | 0.00 |
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| NB 1540 #2 2013 Miles: 60.20 |
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