| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 62.17 | 0.00 | 0.00 |
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| NB 1540 2013 Miles: 10.00 | NB 1540 #2 2013 Miles: 31.17 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| It was 86 degrees at 5 am. I didn't have time for more than 3 miles. total time 27:39. splits 9:23, 9:27, 8:49. the heat is going to be with us for several months. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 27:30. splits 9:26, 9:16, 8:48. 81 degrees at 5 am. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 37:46. splits 9:21, 9:09, 9:26, 9:50. I left at about 5:50 and it was 83 degrees in our backyard. About 10 minutes after I finished running it was 87 degrees. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| new shoes...feet have been killing me. total time 47:59. temp 83 at start and 84 at finish. splits 9:25, 9:20, 9:31, 9:24, 10:19. stopped at 4 miles for a drink and to get rocks out of my shoes. even with the rest the last mile was slow from being overheated. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 27:44. 9:19, 9:22, 9:03. hot. tired | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 39:26. splits 9:44, 9:41, 9:34, 10:27. It was 87 at the beginning of my run. I felt awful. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 5 miles on the bike outside. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 38:21. splits 9:35, 9:13, 9:36, 9:58. more than a minute faster than Tuesday. the difference was that it was 83 degrees an there was a little breeze. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 47:30. ran with Andrew and it was 78 degrees at the start of the run. Splits 9:17, 9:11, 9:12, the gave Andrew the watch and he went ahead. not sure of 4 mile split but last 2 miles were 19:50. I wasn't feeling well. Andrew finished 4:45 ahead of me after running over 3 miles with me. He ran those last 2 miles in 15:06. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 27:47 9:00, 9:15, 9:32. hot...ran with Andrew for the first mile then he left me in the dust. |
| NB 1540 #2 2013 Miles: 3.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 28:59. even hotter. splits 9:33, 9:45, 9:41. |
| NB 1540 #2 2013 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 37:35. 9:12, 9:16, 9:29, 9:38. |
| NB 1540 #2 2013 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 48:50. humidity 42%. tough to run. splits 9:48, 9:42, 9:47, 9:38, 9:55 |
| NB 1540 #2 2013 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.70 | 0.00 | 0.00 |
| total running time 36:59. splits 9:32, 9:47, 9:53 and then some. path really muddy. distance is a guess. |
| NB 1540 #2 2013 Miles: 3.70 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.55 | 0.00 | 0.00 |
| total running time 24:50. distance is a guess |
| NB 1540 #2 2013 Miles: 2.55 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 5 miles on the bike. 19:44 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.82 | 0.00 | 0.00 |
| 27:21 distance is a guess. |
| NB 1540 #2 2013 Miles: 2.82 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 0.00 | 0.00 |
| total running time 29:40. a gain distance is a guess. |
| NB 1540 #2 2013 Miles: 3.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38 minutes on a treadmill in Park City. splits 9:50, 9:19, 9:06, 10:25 (deliberate cool down for last 3 minutes-really slow). At 17:30 I ran a half mile in (9:13, then half mile in 8:57, then 1 minute 30 seconds at 8:49 pace). By that time we were at 30 minutes and I started going slower. |
| NB 1540 #2 2013 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 62.17 | 0.00 | 0.00 |
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| NB 1540 2013 Miles: 10.00 | NB 1540 #2 2013 Miles: 31.17 |
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