| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 64.90 | 0.00 | 0.00 |
|
| NB 1540 #2 2013 Miles: 64.90 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.45 | 0.00 | 0.00 |
| total time 34:24; splits 7:10, 9:40, 9:55, 7:39. 81 degrees adn 61% humidity at the beginning of the run.
|
| NB 1540 #2 2013 Miles: 3.45 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.73 | 0.00 | 0.00 |
| weird morning. started out running adn the lightning adn thunder were bad so i turned around only running 2:49 (0.28 miles i think). I came home and rode the exercise bike for 10 minutes and then I went for a short running. 1.45 miles splits 7:08 7:14. differnet morning but way better than nothing.
|
| NB 1540 #2 2013 Miles: 1.73 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 38:30. splits 9:47, 9:32, 9:20, 9:51. munidity in the 30's but templ over 80.
|
| NB 1540 #2 2013 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.72 | 0.00 | 0.00 |
| raining lightly. Temp of 78 at the start. felt good until I got overheated. total time 47:17
splits 9:40, 9:23, 9:45, 9:55, last segment 8:35. I will really be glad when it starts cooling off.
|
| NB 1540 #2 2013 Miles: 4.72 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 29:51. guess on the distance. it was raining, hot and difficult.
|
| NB 1540 #2 2013 Miles: 3.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| same distance as yesterday 29:07. 73 degeres and 83% humidity.
|
| NB 1540 #2 2013 Miles: 3.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 5 miles on the bike
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 38:17. splits 9:36, 9:43, 9:31, 9:27.
|
| NB 1540 #2 2013 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 49:54. 77 degrees and 63% humidity, splits 9:42, 9:30, 9:30, 9:42, 11:30.
|
| NB 1540 #2 2013 Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 77 degrees and 54% humidity.
28:17. splits 9:31, 9:10, 9:36. at 6, 10, 14, and 18 minutes ran up tempo for 1:30. at 22 minutes ran 1 minute hard and 1 minute easy until the end. was spent by that time.
|
| NB 1540 #2 2013 Miles: 3.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 80 degrees and 41% humidity. at least the humidity was down but it is still hot!
total time 38:07 splits 9:40, 9:33, 9:24, 9:30
|
| NB 1540 #2 2013 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 37:19. Temperature was 72 at the start of my run and humidity in the low 40's/ so nice compared to recent temps.
split 9:35, 9:17, 8:56, 9:31. I ran 1 minute hard at 19, 22, 25, 28, 31, 34, and 36 minutes.
|
| NB 1540 #2 2013 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| temp 77 degrees 43% humidity
58:30. splits 9:30, 9:26, 9:30, 9:29, 9:34, 11:10. I stopped for about 30 seconds after 4 miles. After 5 miles I stopped for a minute and a half adn stil;l struggled to the end.
|
| NB 1540 #2 2013 Miles: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| temp 62 degrees and 38% humidity. 37:17. splits 9:22, 9:20, 9:15, 9:20.
|
| NB 1540 #2 2013 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| another cool morning!! yeah!!
27:10. after a half mile warm-up I alternated half mile up-tempo with half mile easy. splits: 9:01, 9:11, 8:58. This felt good.
|
| NB 1540 #2 2013 Miles: 3.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| rode 5 miles on the bike outdoors in the dark. had lights on but the batteries are going.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 47:29 total. splits 9:32, 9:38, 9:25, 9:20, 9:34
|
| NB 1540 #2 2013 Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| don't usually run Friday but knew I wouldn't run Saturday. 37:02. warmed up 10 minutes and then did a latter 5 hard 5 easy, 4 hard 4 easy, 3 hard 3 easy, 2 hard 1 easy then done. splits 9:32, 9:12, 9:11, 9:07
|
| NB 1540 #2 2013 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 27:01. at 6 minutes I started 2 minutes hard to minutes easy. splits 9:08, 8:54, 8:59.
it was 60 degrees outside. it felt great
|
| NB 1540 #2 2013 Miles: 3.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 64.90 | 0.00 | 0.00 |
|
| NB 1540 #2 2013 Miles: 64.90 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|