| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 51.50 | 0.00 | 0.00 |
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| NB 840 2025 Miles: 36.00 | NB 880 Miles: 32.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 20:30
1 mile walk 18:40
38 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 19:19 splits 9:43, 9:36
20 minutes exercise bike
39 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 2 mile walk 33:47
38 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| traveling...just 19 minutes of stretching
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 20:36
36 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 20:19
1 mile walk 18:47
35 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| traveling...20 mintues stretching
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 20:07
1 mile walk 17:43
39 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total running time 25:00
20 minutes exercise bike
38 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total running time 25:50
1 mile walk 18:09
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| walk 1 mile in 16:22
19 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 2 miles running 19:52
half mile walk in 8:40
1 mile run in 9:19
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 2 miles running in 20:10
1 mile walk 17:53
1 mile run 10:32
38 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| 1 mile walk 16:37
1 mile run 10:12
20 minutes exercise bike
38 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| run 2 miles in 20:26
walk 1 mile in 17:41
run 1 mile in 9:32
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| run 3 miles in 31:05
20 minutes on the exercise bike
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| walk 1 mile in 17:16
run 1 mile in 10:19
38 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| run 3 miles in 30:28
35 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| run 2 miles in 20:21
walk 1 mile in 18:02
run 1 mile in 9:19
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| walk 1 mile in 17:04
run 1.5 miles in 15:22
20 minutes exercise bike
38 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| run 3 miles in 31:11
walk 1 mile in 17:30
36 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| walk 1 mile in 17:14
run 3 miles in 30:43
38 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| early temple session 6 am
walk 1 mile in 17:01
run 1.5 miles in 15:18
20 minutes exercise bike
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| run 3 miles in 30:25
walk 1 mile in 18:14
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| run 3 miles in 30:11 splits 10:09, 10:01, 10:01
walk 1 mile in 18:03
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| 1 mile walk in 16:48
1.5 mile run 15:16 splits 10:12, 5:04
20 minutes exercise bike
38 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 51.50 | 0.00 | 0.00 |
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| NB 840 2025 Miles: 36.00 | NB 880 Miles: 32.00 |
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