| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 51.10 | 0.00 | 0.00 |
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| NB 880 Miles: 59.60 | NB 840 2024#2 Miles: 36.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| back in AZ total running time 29:40
20 minutes exercise bike
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:42 splits 10:05, 9:52, 9:46
40 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| exercise stress test 14:06 seconds
2.05 miles walk in 37:19
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:52 splits 10:03, 9:59, 9:50
1 mile walk 18:06
40 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:01. ran half mile hard x 2 at 1 miles and at 2.5 miles. forgot to hit the split button for the second half but have figured out the following splits 9:56, 4:07, 10:00, 4:15, 9:43
34 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| went to Chile 7-16 April. I stretched and did yoga for 20-25 mintues everyday but no running as I was concerned with the ability of my back to handle running and the trip. walked about 34 miles in my NB 880's
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| arrived home from Chile at about 4:45 pm today
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:37
1 mile walk 18:17
40 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:18
1 mile walk 18:02
40 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:54
1 mile walk 17:34
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 30:00
1 mile walk 17:47
1 mile run 10:00
40 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:40
20 minutes exercise bike
40 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:37 splits 10:05, 9:46, 9:46
1 mile walk 17:21
40 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:37 splits 10:00, 9:59, 7:28 hard quarter miles in 2:11
20 minutes exercise bike
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 34:40 splits 10:03, 9:56, 9:55, 4:46
1 miles walk 18:02
40 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.60 | 0.00 | 0.00 |
| total running time 26:53 splits 10:28, 10:16, 6:10
20 minutes exercise bike
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:16 splits 9:58, 9:38, 9:40
1 mile walk in 18:05
43 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:21. didn't 0.25 uptempo alternating with 0.25 recovery from .5 to 3.25 miles splits 9:45, 9:26, 9:33, 9:37
25 minutes on exercise bike
43 minutes stertching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:25
walk 1 mile in 17:54
43 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 51.10 | 0.00 | 0.00 |
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| NB 880 Miles: 59.60 | NB 840 2024#2 Miles: 36.50 |
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