I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
total running time 38:01. ran half mile hard x 2 at 1 miles and at 2.5 miles. forgot to hit the split button for the second half but have figured out the following splits 9:56, 4:07, 10:00, 4:15, 9:43
went to Chile 7-16 April. I stretched and did yoga for 20-25 mintues everyday but no running as I was concerned with the ability of my back to handle running and the trip. walked about 34 miles in my NB 880's