| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 87.15 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.55 | 0.00 | 0.00 |
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morning 30 minutes bike 9.79 miles.
afternoon:
total running time?? | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| total running time 54:59. felt much better than last Sat. ran GV trail in 7:15.. in the wind. other portions of the run were with the wnd at my back. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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30 back extenders.
total run 37:21. 19:50 out and 17:31 back. first run in new shoes...Nike Equalons. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 30 minutes bike in the morning. 10.04 miles. stretched sholder...put on dry shirt and immedaitely went running. total running time 26:30. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.55 | 0.00 | 0.00 |
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30 back extenders.
run time 30:33. 6 minutes warm-up then tempo for 3600 meters (8:00, 7:52, 1:50) then cool down. HR 145/161.
changed shirt and then rode exercise bike for 30 minutes- 9.93 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
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running time 30:55.
afterwards road the bike for 30 minutes 10.25 miles | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| first 7 mile run in a while. total time 59:05. 3 min fartlek at 26 min HR up to 159. GV trail at 38+ in 6:23. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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AM bike 30 minutes 9.96
PM run 36:39. out in 19:32 back in 17:07. HR 149/160. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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AM bike 30 minutes 10.15
PM- easy run in 26:20. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.55 | 0.00 | 0.00 |
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AM 30 min bike 10.1 miles
PM total running time 30:11. ran on track 12 x 200 with 100 m active recovery. 200's between 49 and 54 with the exception of a 56 at number 8. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| PM run 29:52. easy run | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.40 | 0.00 | 0.00 |
| total running time 64:37. ran with a friend who lost his wife to cancer last month. good run. talking the whole time. guess on the distance. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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AM 30 back extenders, 30 minutes bike 10.02 miles
PM total running time 36:45. 19:36 out and 17:09 back. HR 149/165. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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AM- bike 30 minutes 10.05 miles
PM. total running time 26:28. easy. in the rain. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.55 | 0.00 | 0.00 |
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PM only 6 x 400 with 200 active recovery in between. 1:39, 1:46, 1:46, 1:41, 1:45, 1:47
total time 29:56. HR 148/164
Not sure why everything was so uneven. It was windy. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
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AM- bike 30 minutes 10.2
PM run total time 29:57. ran easy. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| feeling really tired when I ran. I was on my feet all day helping at a track relay invite. It was a blast. I was super tired on my run. It took 56:40 to run this and I felt wasted the whole way. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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AM- bike 30 minutes 10.15. pedaled hard and legs were sore.
PM- total time 36:46. out in 19:39 and back in 17:07. Legs pretty sore at the end. HR 147/161
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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AM; bike really easy. 30 min 9.47 miles
PM: easy run total time 25:54. did not push. surprised with the final time. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.05 | 0.00 | 0.00 |
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ran first and then did bike for short time too. all this morning.
run on the track- tempo. 6 minute warmup then 4800 meter tempo 8:02, 7:55, 7:45. then actice recovery lap followed by 800 in 3:44.
total running time 42:48. HR 145/162
bike 15 minutes 4.83 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 87.15 | 0.00 | 0.00 |
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