| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 85.40 | 0.00 | 29.88 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.35 | 0.00 | 0.00 |
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30 extenders
total running time 38 minutes. had to stop because of blisters. new orthotics are really helping but quite different. I got blisters using them. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
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worked half the day at a cross country invite and then ran in the afternoon. couldn't do the long run due to fatigue and to the blisters.
total running time 48:52. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| total running time 41:27. Thought I had things solved with the blisters but about half way through things started going wrong again. This time I ran the whole way just slowed down. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.55 | 0.00 | 0.00 |
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30 ext
blisters really bad. total time 41:40. 6 x 400 in 1:48, 1:48, 1:47, 1:48, 1:53, and 1:53. Did the first three in a 4:15 800 "couplet". then slowed down because of the blisters from my new orthotics. will likely not be able to run the rest of the week. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 9.78 |
| 30 min bike | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.70 | 0.00 | 0.00 |
| total running time 51:51. thought blisters would be OK and they were for about 3.5 miles. trouble is I ran too far. have special bandages that really help but it will still take some time. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.10 |
| 1 hour on the stationary bike. my blisters needed a break, | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.55 | 0.00 | 0.00 |
| total running time 41:51. I was concerned about how the blisters would do so ran around the track. blisters were fine...took all bandages off. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.55 | 0.00 | 0.00 |
| total running time 43:51. did 30 extenders first. ran 12 x 200. slow 200 in between. started too fast as the first 4 with the slow 200 ended up being 8:15 for 1600. Slowed down alot. 200s were as follows: 48, 49, 51, 50, 51, 50, 50 ,51, 56, 56, 54, 57. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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monitor on exercise bike not working.
rode for 35 minutes. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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30 ext
total running time 42:35. 23:10 out and 19:25 back. HR ave 149 max 165. blisters doing fine. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 54:20. I went out in 26:20 for the first 3 miles and then the fatigue of the travel and the low 70's temps got to me. was in Arizona. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| treadmill in the Phoenix Hilton. 40:57. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.40 | 0.00 | 0.00 |
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treadmill again. tried to do 1000 meter repeats with 1 minute break in between. it was a pain to try to change speeds. Plus I felt really tired. I only did 4 (pace 7:47, 7:47, 7:53, 7:53).
total running time 39:15. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 30 minutes on the bike. display not working so not sure of distance. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| was really sore starting out. think it is the fact I ran treadmill earlier in the week without stretching? total running time 38:43...out in 20:58 and back in 17:45. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 64:10. felt really not good and ran slow. really sore from previous run. HR 146/158. tried to go hard on GV. ran in 7:10. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| total time 41:28. Stsrted feeling poorly the night before. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.55 | 0.00 | 0.00 |
| didn't work out yesterday as really was feeling poorly. This morning felt better so went running. total time 40:43. 6 minute warm up then 4800meter tempo in 24:33 (8:18, 8:12, 8:03). remainder was cool down. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 40 minutes bike...display not working | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 42:59. out in 23:04 and back in 19:55. calves are really tight right now. getting over illness. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.00 |
| 58 minutes...spectating 2 different XC races and running in between races. distance is approximate. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 85.40 | 0.00 | 29.88 |
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