| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 87.10 | 0.00 | 38.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.40 | 0.00 | 0.00 |
| total time 48:16. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.05 | 0.00 | 0.00 |
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30 PU, 25 SU, 25 ext, 25 PU, 30 SU
total running time 45:04. alternated 400 hard and 400 easy (4:30 for each 800) 400's in 1:45.5, 1:44.0, 145.0, 1:39.7, 1:39.5, 1:40.2, 1:41.1, 1:48.3
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 13.00 |
| 40 minutes bike | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.05 | 0.00 | 0.00 |
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total time 44:37
30 PU, 25 SU, 25 ext, 25 PU, 30 SU
ran 4800..8:02, 8:03, 8:04. wanted to go 5600 but too tired. after the 4800 meters I jogged 400 in 3:15 and then ran 200 hard 200 easy for 800. 200's in 54 and 52.
really tired. didn't get enough sleep last night. work is as frustrating as ever. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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30 PU, 30 SU, 30 ext, 25 PU, 30 SU
total running time 73 minutes. Ran a new route and not sure of the mileage. Ran a steep hill from 28 to 36 minutes which took a lot out of me. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| slow running. total time 48:56. good recovery run after long run on Saturday. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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30 PU, 30 SU, 30 ext, 30 PU, 30 SU
total run 41:27. At 6 minutes started 9 x 2 minute fartlek with 2 minutes recovery in between. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 12.00 |
| 37 minutes. peaceful ride reading the scriptures and the priesthood lesson. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.05 | 0.00 | 0.00 |
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30 PU, 30 SU, 30 ext, 30 PU, 30 SU
5 x 1000 lactate thresh hold workout. 1 minutes job in between.
Timese were 4:45, 4:43, 4:45, 4:43, 4:43. last one was a bit of a challenge.
Compare this to 3 weeks ago and it was a nice improvement. Weather was clear and low 30's. I am really pleased with this workout. Total running time was 43:53. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.10 | 0.00 | 0.00 |
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forgot to do pushups and situps before running and decided not to afterwards. ran 64:10.
ran streets and then canals in Mesa. nice to run in shorts and a short sleeve shirt! | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| ran the trail behind Poston JH and Field Elem. Ran with Mike and Rich. Distance is a guestimate. total time is 47:40. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
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30 PU, 30 SU, 30 ext, 30 PU, 30 SU
45:12. ran on the canal. it is very nice to run in shorts in February. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.20 | 0.00 | 0.00 |
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30 PU, 30 SU, 30 ext, 30 PU, 30 SU
workout at Poston Jr HS track- 440 yard track
6 minute warm-up then 8 x 440 with 440 job in between.
times: 1:40, 1:41, 1:39, 1:43, 1:42, 1:42, 1:40, 1:41
total time for each 880 was 4:30 until rest jog before lap 7 and lap 8 in which total time was 4:45.
total running time was 46:29. distance is a total guess. weather is awesome! | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.10 | 0.00 | 0.00 |
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30 PU, 30 SU, 30 ext, 30 PU, 30 SU
in arizona until the afternoon. ran in the morning. only got 5.5 hours sleep so felt sluggish. ran the canals. total running time 63:20 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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slow 5 miles was feeling sick. turned around at 23:47
total running time 45:30 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| it stinks to be sick. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 13.20 |
| 40 minutes bike | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.05 | 0.00 | 0.00 |
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30 PU, 30 SU, 30 ext, 30 PU, 30 SU.
ran 4800 tempo in 25 minutes. sucked wind. 8:09, 8:24, 8:27.
then 800 really slow. then 400 in 1:51. total time 45:42
didn't feel well at all. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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30 PU, 30 SU, 30 ext, 30 PU, 30 SU
total of 69:00 same route several weeks ago which include GV trailcounter clockwise (half mile hill). good run. still really fatigued by the hill at the end of it. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 87.10 | 0.00 | 38.20 |
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