| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 95.00 | 0.00 | 0.00 |
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| NB 840 2024 Miles: 53.00 | NB 1080 2023 Miles: 42.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 30:07 easy run splits 10:16,10:10, 9:42
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 57:52. plan was 1 mile hard x 2 splits 10:04, 9:50, 9:01, 9:58, 9:54, 9:05.
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 30:27 splits 10:13, 10:20, 9:54
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 29:43 splits 10:10, 9:58, 9:35
43 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 37:53 warmup for 7 minutes then 1 minute up-tempo 2 minutes recovery splits 10:11, 9:17, 9:18, 9:08
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 30:13 easy run splits 10:10, 10:13, 9:50
41 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 29:43 easy run 10:06, 9:54, 9:43
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 57:23 plan was progression run 10:00, 9:50, 9:40, 9:30, 9:20, 9:10. the actual splits were 10:01, 9;48, 9:43, 9;26, 9:17, 9:08
43 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 30:00 easy run splits 10:10, 10:01, 9:49
41 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| In Mesa all this week with 50 feet of elevation change
total time 29:27. easy run splits 10:00, 9:49, 9:38
43 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:05. easy run for 2 miles then uptempo mile then recovery splits 10:03, 9:37, 8:50, 9:35
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 29:24. easy run splits 10:04, 9:53, 9:27.
42 minutes stertching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 29:14. easy run splits 10:08, 9:46, 9:20.
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 56:43. I ran 3 half miles hard. splits 9:54, 4:04, 9:51, 4:55, 4:04, 9:53, 9:48, 4:14.
43 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:36 easy run splits 10:00, 10:00, 9:36.
38 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 40:30. easy run...deliberately tried to keep the ehart rate down until the last 0.2 miles. splits 10:02, 19:08, 10:21, 9:59.
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 48:27. 1 mile hard in middle of the run splits 9:59, 10:01, 8:43, 10:06, 9:39.
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 30:37 easy run splits 10:27, 10:22, 9:48.
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:08 splits 10:20, 10:12, 9:36
42 minutes s/y/s
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total run time 57:39. goals: 10:10, 10, 9:50, 9:40, 9:15, 9:00. actual splits 10:07, 9:53, 9:55, 9:31, 9:08, 9:05.
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 29:55 easy run...left leg bothering me splits 10:11, 10:06, 9:38
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 40:03. leg bothering me so deliberately went slow splits 10:06, 10:04, 10:07, 9:46.
43 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 50:51. went even slower as my leg is slow to recover splits 10:20, 10:16, 10:24, 10:09, 9:43
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:21 easy run with leg a little better splits 10:20, 10:07, 9:54
42 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:10... easy run splits 10:13, 10:11, 9:45.
42 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 95.00 | 0.00 | 0.00 |
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| NB 840 2024 Miles: 53.00 | NB 1080 2023 Miles: 42.00 |
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