I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
total running time 40:03. leg bothering me so deliberately went slow splits 10:06, 10:04, 10:07, 9:46.
43 minutes stretching/yoga/strength
NB 840 2024 Miles: 4.00
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