| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 24.00 | 0.00 | 0.02 |
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| NB 840 Miles: 13.75 | NB 1080 2021 Miles: 10.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 19:13. ran at the temple and was short on time. splits 9:47, 9:26.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.01 |
| total running time 57:15. ran at the Bosque with Alejandro. I stopped to stretch after a 0.5 mile warm-up. Then i ran solid until 5.7 miles. splits 9:21, 9:18, 9:00, 9:07, 9:06, 9:04, 2:19.
20 minutes easy on the exercise bike 8.91 km,
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 19:18. short on time as we opened the temple at 6 am. splits 9:47, 9:31.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.75 | 0.00 | 0.00 |
| total running time 72:03. ran with Alejandro in the Bosque. really struggled the 6th mile. stopped at 0.5 to stretch and then again at 6 miles. also stopped briefly at gate 3 before leaving the Bosque. splits 9:19, 9:16, 9:07, 9:10, 9:12, 9:29, 9:15, 7:15.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.01 |
| total running time 37:38. ran to Bosque stretched several times in the first mile. after 1 mile warm-up I ran a hard half mile then recovery for a mile and a nother hard half mile then 1 mile to finish. splits 9:55, 4:15, 9:45, 4:13, 9:30.
20 minutes on the exercise bike.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| up at 4 am. total running time 18:59. Took a while to warm-up. splits 9:44, 9:15.
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| | Running Miles | Swimming Yards | Bike Miles | | 24.00 | 0.00 | 0.02 |
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| NB 840 Miles: 13.75 | NB 1080 2021 Miles: 10.25 |
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