| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 24.00 | 0.00 | 0.01 |
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| NB 840 Miles: 12.25 | NB 1080 2021 Miles: 11.75 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 0.01 |
| total running time 48:48. ran new route at the temple. An area is blocked off due to Christmas lights. after 5 minutes warm-up ran 2 minutes uptempo and 3 minutes recovery. splits 9:15, 8:57, 9:01, 9:24, 9:31, 2:40. was toast by the end of the run.
20 minutes on the exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| short on time as we opened the temple. total time 18:33. new route has lets turns. splits 9:19, 9:14.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 33:03. run at temple splits 9:31, 9:25, 9:24, 4:43.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 32:57. run at the temple splits 9:24, 9:26, 9:26, 4:41.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| short on time... total running time 18:35. run at the temple before opening the temple. 9:25, 9:10.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.75 | 0.00 | 0.00 |
| total running time 71:51. run at the Bosque with Alejandro. splits 9:13, 9:22, 9:09, 9:12, 9:09, 9:14, 9:26, 7:06.
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| | Running Miles | Swimming Yards | Bike Miles | | 24.00 | 0.00 | 0.01 |
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| NB 840 Miles: 12.25 | NB 1080 2021 Miles: 11.75 |
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