| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 22.20 | 0.00 | 0.00 |
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| NB 1080 Miles: 12.25 | NB 880 2018 Miles: 5.50 | NB Prism Miles: 4.45 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| total time 55:52. easy run splits 9:14, 9:06, 9:08, 9:12, 9:09, 9:07, 0:57.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.15 | 0.00 | 0.00 |
| torreon running...cold... total time 28:44. steady run splits 9:14, 9:03, 9:02, 1:26.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.35 | 0.00 | 0.00 |
| total time 21:21. easy run splits 9:09, 9:00, 3:12. in Torreon. temp 35 degrees
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| I walked for about 30 minutes in the halls in the hotel. It was 28 degrees outside in Durango and I didn't have it in me to go out there.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.45 | 0.00 | 0.00 |
| total time 40:19, splits 9:36, 9:21, 8:51, 8:11, 4:20. back at the MTC for 1 day.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.15 | 0.00 | 0.00 |
| in Queretaro. time limited... total time 56:29. splits 9:23, 9:21, 9:08, 9:04, 9:14, 8:51, 1:29
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| | Running Miles | Swimming Yards | Bike Miles | | 22.20 | 0.00 | 0.00 |
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| NB 1080 Miles: 12.25 | NB 880 2018 Miles: 5.50 | NB Prism Miles: 4.45 |
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