| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 37.00 | 0.00 | 5.06 |
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| NB 1080 2020 #2 Miles: 19.00 | NB 1540 2020 #2 Miles: 18.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 5.06 |
| total running time 36:58. plan was easy. felt pretty good. last 0.25 I went hard. splits 9:30, 9:19, 9:18, 8:51. ave HR 113.
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| NB 1080 2020 #2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total running teim 64:53. first long run in a while with the ehavier shoes. thought I would run around 9:20 pace for 5 and then speed up. splits 9:34, 9:20, 9:15, 9:19, 9:22, 9:14, 8:49. ave HR 126.
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| NB 1540 2020 #2 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 38:03. plan was easy run. early as I had a dentist appointment at 7:40 am. splits 9:39, 9:29, 9:29, 9:26. ave HR 111.
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| NB 1080 2020 #2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total running time 62:03. plan was 9 min warm-up then 1 min up-tempo alternating with 2 minutes recovery through the 6 mile mark then 1 mile cool down. I did this work-out on 3 Nov in heavier shoes, but this time in lighter shoes. splits 9:18, 8:40, 8:35, 8:31, 8:39, 8:45, 9:35. ave HR 125. What a difference a week makes! about 3 minutes 30 seconds faster for the total time. it was cold!
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| NB 1080 2020 #2 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 37:43. plan was 9:30 pace. splits 9:33, 9:26, 9:22, 9:22. HR had some interference so not accurate.
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| NB 1080 2020 #2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| total running time 1:42:17. plan was warm-up mile then 9:20 through 9 miles and run the last 2 at 9 min pace. splits 9:32, 9:13, 9:21, 9:20, 9:24, 9:17, 9:18, 9:20, 9:22, 9:10, 9:01. ave HR 126.
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| NB 1540 2020 #2 Miles: 11.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 37.00 | 0.00 | 5.06 |
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| NB 1080 2020 #2 Miles: 19.00 | NB 1540 2020 #2 Miles: 18.00 |
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