| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 33.00 | 0.00 | 0.00 |
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| NB 880 Miles: 5.00 | NB 1540 2016 #3 Miles: 28.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| in the lighter shoes with a day off and a deliberate decision to go up-tempo. total time 43:52. splits 8:57, 8:41, 8:49, 8:42, 8:43
I am super excited about this run. In these shoes I do feel more strain on my quads.
36 lunges, 20 squats, 20 back extenders, 40 pushups, 40 crunches
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 50:05. toook it easy splits 9:53, 10:02, 10:08, 9:58, 10:04
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| NB 1540 2016 #3 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total time 19:51. splits 10:01, 9:50
36 lunges, 20 squats, 20 back extenders, 40 pushups, 40 crunches
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| NB 1540 2016 #3 Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 45:07. after 1 mile warm-up I did 30-60 second fartleks every half mile. last half mile I sped up. It was windy. splits9:30, 8:54, 9:05, 9:05, 8:33
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| NB 1540 2016 #3 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| easy run. total time 30:06. splits 10:06, 10:05, 9:55
36 lunges, 20 squats, 20 back extenders, 40 pushups, 40 crunches
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| NB 1540 2016 #3 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| deliberately tried to go a bit faster teh first half and hold it for the second half if not speed up a bit. The half is next week. I am training through so i will run 17 miles before the run. today total time was 2:03.35 splits 9:39, 9:34, 9:45, 9:38, 9:45, 9:50(lost focus?), 9:33, 9:33, 9:39, 9:13, 9:20, 8:58, 9:07
35 minute bike ride outside.
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| NB 1540 2016 #3 Miles: 13.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 33.00 | 0.00 | 0.00 |
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| NB 880 Miles: 5.00 | NB 1540 2016 #3 Miles: 28.00 |
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