| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 0.00 |
|
| NB 840 Miles: 13.75 | NB 1080 2021 Miles: 11.25 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:40. easy run on emple grounds. splits 9:35, 9:33, 9:32.
20 minutes on the exercise bike.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.00 |
| total running time 57:47. ran at the Bosque with Alejandro. This run felt harder. not sure why? splits 9:16, 9:21, 9:10, 9:15, 9:16, 9:11, 2:19. I rested at 5.63 miles for 3.5 minutes. I was able to run the last part fairly hard after the rest.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:41. run around the temple grounds. easy... splits 9:38, 9:30, 9:33.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:24. after 5 minute warm-up I ran 1 minute hard 2 minutes recovery through until the end of the work-out. splits 9:12, 9:02, 9:10.
20 minutes on exercise bike
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 19:45. early morning run before opening the temple at 6 am. felt pretty tight from intervals the day before. splits 10:08 and 9:37.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.75 | 0.00 | 0.00 |
| total running time 72:29. raan at the Bosque with Alejandro in heavier shoes. Not terrible. took at stretch break at 0.5 miles then at 6 miles rest for about 2 minutes. When Alejandro and I split up at about 7.15 miles I rested again. splits 9:27, 9:23, 9:11, 9:11, 9:13, 9:21, 9:19, 7:23.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 0.00 |
|
| NB 840 Miles: 13.75 | NB 1080 2021 Miles: 11.25 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|